Альюша's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 2: 1392 * 99%
Fat:
 
Prot:
 
Carbs:
114.94g
 
77.95g
 
26.41g
- -
February 2024
Fri 23: 8 * 1%
Fat:
 
Prot:
 
Carbs:
0.06g
 
0.32g
 
1.82g
- -
Tue 20: 1411 * 101%
Fat:
 
Prot:
 
Carbs:
98.02g
 
81.51g
 
48.17g
- -
Mon 19: 1350 * 96%
Fat:
 
Prot:
 
Carbs:
94.12g
 
75.17g
 
47.89g
- -
Sun 18: 492 * 35%
Fat:
 
Prot:
 
Carbs:
43.28g
 
16.87g
 
8.81g
- -
Sat 17: 1484 * 106%
Fat:
 
Prot:
 
Carbs:
111.72g
 
82.28g
 
33.16g
- -
Tue 6: 1656 * 118%
Fat:
 
Prot:
 
Carbs:
148.52g
 
88.31g
 
54.83g
- -
Mon 5: 1206 * 86%
Fat:
 
Prot:
 
Carbs:
108.41g
 
72.11g
 
19.81g
- -
January 2024
Tue 30: 989 * 71%
Fat:
 
Prot:
 
Carbs:
88.66g
 
59.96g
 
21.94g
- -
Mon 29: 837 * 60%
Fat:
 
Prot:
 
Carbs:
66.18g
 
38.95g
 
58.09g
- -
Fri 26: 1045 * 75%
Fat:
 
Prot:
 
Carbs:
99.57g
 
50.21g
 
39.07g
- -
December 2023
Mon 25: 986 * 70%
Fat:
 
Prot:
 
Carbs:
91.54g
 
55.29g
 
5.88g
- -
Fri 1: 1066 * 76%
Fat:
 
Prot:
 
Carbs:
121.44g
 
57.00g
 
12.13g
- -
November 2023
Thu 30: 1036 * 74%
Fat:
 
Prot:
 
Carbs:
79.15g
 
66.72g
 
14.12g
- -
Wed 29: 1053 * 75%
Fat:
 
Prot:
 
Carbs:
93.79g
 
66.57g
 
20.58g
- -
Mon 27: 1234 * 88%
Fat:
 
Prot:
 
Carbs:
86.60g
 
63.56g
 
50.12g
- -
Thu 23: 346 * 25%
Fat:
 
Prot:
 
Carbs:
12.92g
 
51.82g
 
2.23g
- -
Wed 22: 396 * 28%
Fat:
 
Prot:
 
Carbs:
14.79g
 
59.29g
 
2.55g
- -
Mon 20: 885 * 63%
Fat:
 
Prot:
 
Carbs:
72.69g
 
72.53g
 
6.76g
- -
Sat 18: 1027 * 73%
Fat:
 
Prot:
 
Carbs:
87.11g
 
64.22g
 
28.13g
- -
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