| September 2023 |
| Sun 17: |
165 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
2.50g |
|
15.00g |
|
-
|
-
|
| August 2023 |
| Sat 26: |
912 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
18.76g |
|
47.95g |
|
142.69g |
|
-
|
-
|
| Tue 15: |
617 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
32.85g |
|
38.19g |
|
38.38g |
|
-
|
-
|
| Mon 7: |
364 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.75g |
|
36.59g |
|
36.15g |
|
-
|
-
|
| Wed 2: |
394 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.64g |
|
12.31g |
|
42.33g |
|
-
|
-
|
| July 2023 |
| Sat 29: |
582 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.23g |
|
52.18g |
|
61.18g |
|
-
|
-
|
| Fri 28: |
798 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.66g |
|
26.75g |
|
118.98g |
|
-
|
-
|
| Thu 27: |
1290 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
10.93g |
|
137.17g |
|
152.91g |
|
-
|
-
|
| Mon 24: |
799 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.09g |
|
66.32g |
|
84.70g |
|
-
|
-
|
| Sun 23: |
295 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.22g |
|
14.76g |
|
44.20g |
|
-
|
-
|
| Sat 22: |
758 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.59g |
|
57.39g |
|
82.13g |
|
-
|
-
|
| Thu 20: |
840 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.60g |
|
46.83g |
|
85.32g |
|
-
|
-
|
| Fri 14: |
267 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.39g |
|
10.02g |
|
21.25g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
1020 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.28g |
|
29.72g |
|
171.70g |
|
-
|
-
|
| Tue 27: |
600 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.59g |
|
47.53g |
|
68.00g |
|
-
|
-
|
| Mon 26: |
294 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
21.69g |
|
26.00g |
|
-
|
-
|
| Sat 24: |
240 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.60g |
|
12.03g |
|
17.57g |
|
-
|
-
|
| Fri 23: |
707 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.61g |
|
53.03g |
|
85.14g |
|
-
|
-
|
| Thu 8: |
176 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.98g |
|
36.94g |
|
0.00g |
|
-
|
-
|
| May 2023 |
| Thu 4: |
589 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.90g |
|
47.91g |
|
54.28g |
|
-
|
-
|
