михандрум's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Sat 29: 173 * 8%
Fat:
 
Prot:
 
Carbs:
7.37g
 
4.86g
 
21.51g
- -
Sun 16: 700 * 32%
Fat:
 
Prot:
 
Carbs:
32.46g
 
88.67g
 
8.79g
- -
Sun 9: 66 * 3%
Fat:
 
Prot:
 
Carbs:
0.42g
 
3.60g
 
15.16g
- -
Sun 2: 194 * 9%
Fat:
 
Prot:
 
Carbs:
9.57g
 
4.53g
 
22.48g
- -
January 2020
Sun 19: 88 * 4%
Fat:
 
Prot:
 
Carbs:
0.28g
 
0.43g
 
23.25g
- -
Mon 13: 62 * 3%
Fat:
 
Prot:
 
Carbs:
3.50g
 
2.90g
 
4.70g
- -
December 2019
Mon 30: 2842 * 129%
Fat:
 
Prot:
 
Carbs:
86.99g
 
158.14g
 
366.42g
- -
Fri 27: 360 * 16%
Fat:
 
Prot:
 
Carbs:
13.43g
 
33.36g
 
25.94g
- -
Thu 26: 1248 * 57%
Fat:
 
Prot:
 
Carbs:
50.24g
 
138.04g
 
54.96g
- -
Wed 11: 261 * 12%
Fat:
 
Prot:
 
Carbs:
18.27g
 
20.94g
 
2.59g
- -
Mon 9: 317 * 14%
Fat:
 
Prot:
 
Carbs:
2.07g
 
7.18g
 
72.59g
- -
Sun 8: 2562 * 116%
Fat:
 
Prot:
 
Carbs:
79.13g
 
146.68g
 
326.89g
- -
Fri 6: 467 * 21%
Fat:
 
Prot:
 
Carbs:
13.87g
 
29.90g
 
56.96g
- -
Thu 5: 101 * 5%
Fat:
 
Prot:
 
Carbs:
0.16g
 
0.92g
 
26.83g
- -
Wed 4: 585 * 27%
Fat:
 
Prot:
 
Carbs:
12.11g
 
24.07g
 
99.97g
- -
Mon 2: 197 * 9%
Fat:
 
Prot:
 
Carbs:
2.06g
 
10.86g
 
40.91g
- -
Sun 1: 78 * 4%
Fat:
 
Prot:
 
Carbs:
7.83g
 
1.83g
 
1.65g
- -
November 2019
Tue 26: 360 * 16%
Fat:
 
Prot:
 
Carbs:
8.99g
 
24.61g
 
51.10g
- -
Mon 25: 640 * 29%
Fat:
 
Prot:
 
Carbs:
19.82g
 
28.54g
 
90.12g
- -
Sun 24: 404 * 18%
Fat:
 
Prot:
 
Carbs:
9.86g
 
22.01g
 
58.74g
- -
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