| December 2023 |
| Wed 6: |
675 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
58.11g |
|
27.84g |
|
30.80g |
|
-
|
-
|
| Mon 4: |
434 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
33.19g |
|
10.89g |
|
24.65g |
|
-
|
-
|
| Sun 3: |
857 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
40.63g |
|
41.45g |
|
85.06g |
|
-
|
-
|
| Sat 2: |
996 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
57.05g |
|
39.27g |
|
102.18g |
|
-
|
-
|
| November 2023 |
| Fri 10: |
326 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.54g |
|
6.88g |
|
80.53g |
|
-
|
-
|
| Tue 7: |
515 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
31.26g |
|
42.47g |
|
15.51g |
|
-
|
-
|
| October 2023 |
| Wed 25: |
305 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
8.83g |
|
40.81g |
|
-
|
-
|
| Tue 24: |
731 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
45.61g |
|
40.85g |
|
47.18g |
|
-
|
-
|
| Mon 16: |
408 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.70g |
|
17.57g |
|
47.92g |
|
-
|
-
|
| Sun 15: |
648 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
43.77g |
|
24.90g |
|
37.39g |
|
-
|
-
|
| Thu 12: |
220 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.22g |
|
4.86g |
|
41.86g |
|
-
|
-
|
| Wed 11: |
354 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.99g |
|
16.67g |
|
35.95g |
|
-
|
-
|
| Mon 9: |
995 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.23g |
|
53.73g |
|
112.88g |
|
-
|
-
|
| Tue 3: |
620 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.31g |
|
21.91g |
|
78.86g |
|
-
|
-
|
| Mon 2: |
543 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.58g |
|
24.88g |
|
60.53g |
|
-
|
-
|
| Sun 1: |
630 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
33.41g |
|
37.20g |
|
43.49g |
|
-
|
-
|
| May 2023 |
| Sun 28: |
390 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.68g |
|
13.15g |
|
58.69g |
|
-
|
-
|
| January 2023 |
| Wed 25: |
-
|
-
|
|
2*
|
-
|
| Tue 24: |
-
|
-
|
|
324*
|
-
|
| Mon 23: |
-
|
-
|
|
199*
|
-
|
| Sun 22: |
-
|
-
|
|
218*
|
-
|
| Sat 21: |
-
|
-
|
|
239*
|
-
|
| Fri 20: |
-
|
-
|
|
241*
|
-
|
| Thu 19: |
-
|
-
|
|
192*
|
-
|
| Wed 18: |
-
|
-
|
|
89*
|
-
|
| Tue 17: |
-
|
-
|
|
287*
|
-
|
| Mon 16: |
-
|
-
|
|
176*
|
-
|
| Sun 15: |
-
|
-
|
|
359*
|
-
|
| Sat 14: |
-
|
-
|
|
93*
|
-
|
| Fri 13: |
-
|
-
|
|
69*
|
-
|
| Thu 12: |
-
|
-
|
|
44*
|
-
|
| Wed 11: |
-
|
-
|
|
269*
|
-
|
| Tue 10: |
-
|
-
|
|
200*
|
-
|
| Mon 9: |
-
|
-
|
|
228*
|
-
|
| Sun 8: |
-
|
-
|
|
198*
|
-
|
| Sat 7: |
-
|
-
|
|
472*
|
-
|
| Fri 6: |
-
|
-
|
|
462*
|
-
|
