AlexeySchmidtMT's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 2943 * 72%
Fat:
 
Prot:
 
Carbs:
153.33g
 
225.20g
 
159.78g
- -
Thu 29: 1438 * 35%
Fat:
 
Prot:
 
Carbs:
14.87g
 
77.11g
 
237.03g
2118*  680
Wed 28: - - 2669* -
Tue 27: 2917 * 71%
Fat:
 
Prot:
 
Carbs:
31.60g
 
163.45g
 
471.46g
2981*  64
Mon 26: 1495 * 36%
Fat:
 
Prot:
 
Carbs:
19.46g
 
89.67g
 
232.65g
3142*  1647
Sun 25: - - 2297* -
Sat 24: - - 2792* -
Fri 23: - - 2630* -
Thu 22: - - 2090* -
Wed 21: - - 2669* -
Tue 20: - - 1980* -
Mon 19: - - 3296* -
Sun 18: - - 2094* -
Sat 17: - - 3238* -
Fri 16: - - 3499* -
Thu 15: - - 3401* -
Wed 14: - - 2684* -
Tue 13: - - 3358* -
Mon 12: 1221 * 30%
Fat:
 
Prot:
 
Carbs:
14.17g
 
92.89g
 
178.29g
3256*  2035
Sun 11: 3132 * 76%
Fat:
 
Prot:
 
Carbs:
65.49g
 
299.75g
 
294.25g
2103*  1029
Sat 10: - - 2976* -
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