kau7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sat 8: 444 * 37%
Fat:
 
Prot:
 
Carbs:
21.92g
 
21.87g
 
44.55g
- -
Fri 7: 443 * 37%
Fat:
 
Prot:
 
Carbs:
19.96g
 
25.62g
 
41.50g
- -
Thu 6: 59 * 5%
Fat:
 
Prot:
 
Carbs:
0.61g
 
2.52g
 
13.58g
- -
March 2021
Wed 3: 820 * 68%
Fat:
 
Prot:
 
Carbs:
26.96g
 
56.37g
 
91.34g
- -
Tue 2: 1378 * 115%
Fat:
 
Prot:
 
Carbs:
62.65g
 
105.04g
 
100.06g
- -
Mon 1: 838 * 84%
Fat:
 
Prot:
 
Carbs:
40.10g
 
74.58g
 
47.15g
- -
November 2020
Tue 17: 105 * 10%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
February 2020
Thu 6: 943 * 50%
Fat:
 
Prot:
 
Carbs:
28.50g
 
68.80g
 
112.49g
- -
Tue 4: 731 * 38%
Fat:
 
Prot:
 
Carbs:
22.00g
 
65.42g
 
71.73g
- -
November 2019
Thu 28: 707 * 37%
Fat:
 
Prot:
 
Carbs:
30.95g
 
62.12g
 
47.65g
- -
Wed 27: 487 * 26%
Fat:
 
Prot:
 
Carbs:
18.90g
 
47.05g
 
35.52g
- -
October 2019
Wed 2: 255 * 13%
Fat:
 
Prot:
 
Carbs:
9.91g
 
18.74g
 
24.76g
- -
September 2019
Thu 26: 1104 * 58%
Fat:
 
Prot:
 
Carbs:
56.00g
 
73.39g
 
81.26g
- -
Wed 25: 853 * 45%
Fat:
 
Prot:
 
Carbs:
38.25g
 
69.31g
 
59.95g
- -
Tue 24: 1058 * 56%
Fat:
 
Prot:
 
Carbs:
31.36g
 
83.50g
 
114.21g
- -
Mon 23: 959 * 50%
Fat:
 
Prot:
 
Carbs:
39.37g
 
88.22g
 
66.16g
- -
Sun 22: 1080 * 57%
Fat:
 
Prot:
 
Carbs:
45.58g
 
79.08g
 
90.12g
- -
Sat 21: 1035 * 54%
Fat:
 
Prot:
 
Carbs:
36.58g
 
96.66g
 
80.66g
- -
Fri 20: 1028 * 54%
Fat:
 
Prot:
 
Carbs:
38.44g
 
102.76g
 
71.98g
- -
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