| January 2024 |
| Tue 30: |
732 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
19.23g |
|
49.72g |
|
95.43g |
|
-
|
-
|
| Mon 22: |
1141 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
11.82g |
|
91.69g |
|
170.68g |
|
-
|
-
|
| Sun 21: |
599 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
10.12g |
|
76.19g |
|
49.76g |
|
-
|
-
|
| Sun 14: |
393 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
23.00g |
|
58.40g |
|
-
|
-
|
| December 2023 |
| Sat 30: |
640 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.05g |
|
46.98g |
|
71.75g |
|
-
|
-
|
| Mon 11: |
945 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.79g |
|
56.76g |
|
91.77g |
|
-
|
-
|
| October 2023 |
| Tue 10: |
745 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
20.29g |
|
43.73g |
|
101.79g |
|
-
|
-
|
| September 2023 |
| Wed 27: |
672 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
17.22g |
|
41.70g |
|
91.69g |
|
-
|
-
|
| Thu 21: |
614 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.10g |
|
59.44g |
|
32.29g |
|
-
|
-
|
| Wed 20: |
971 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
25.25g |
|
85.82g |
|
104.72g |
|
-
|
-
|
| August 2023 |
| Thu 24: |
557 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
16.24g |
|
32.33g |
|
70.16g |
|
-
|
-
|
| Wed 23: |
910 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.83g |
|
55.59g |
|
68.02g |
|
-
|
-
|
| Wed 2: |
1105 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
38.69g |
|
73.86g |
|
115.50g |
|
-
|
-
|
| Tue 1: |
1752 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
67.56g |
|
117.20g |
|
167.34g |
|
-
|
-
|
| July 2023 |
| Wed 5: |
129 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.40g |
|
7.60g |
|
14.80g |
|
-
|
-
|
| Tue 4: |
1000 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
36.49g |
|
101.84g |
|
64.97g |
|
-
|
-
|
| June 2023 |
| Thu 15: |
897 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
21.35g |
|
58.37g |
|
121.45g |
|
-
|
-
|
| May 2023 |
| Sun 28: |
1175 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.00g |
|
68.88g |
|
99.63g |
|
-
|
-
|
| Sat 27: |
1404 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
70.38g |
|
77.44g |
|
128.83g |
|
1890*
|
 486
|
| Fri 26: |
843 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
27.92g |
|
80.03g |
|
69.18g |
|
-
|
-
|
