sekersız's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Fri 14: 866 * 58%
Fat:
 
Prot:
 
Carbs:
27.30g
 
34.04g
 
125.15g
- -
March 2021
Fri 19: 1919 * 128%
Fat:
 
Prot:
 
Carbs:
89.69g
 
74.31g
 
209.22g
- -
January 2021
Fri 1: 1672 * 98%
Fat:
 
Prot:
 
Carbs:
80.08g
 
57.80g
 
189.37g
- -
December 2020
Thu 31: 1693 * 100%
Fat:
 
Prot:
 
Carbs:
75.75g
 
74.80g
 
187.42g
- -
Tue 22: 263 * 15%
Fat:
 
Prot:
 
Carbs:
8.39g
 
9.54g
 
39.95g
- -
Mon 14: 1338 * 79%
Fat:
 
Prot:
 
Carbs:
71.17g
 
45.23g
 
133.64g
- -
September 2020
Fri 25: 1374 * 81%
Fat:
 
Prot:
 
Carbs:
56.20g
 
45.59g
 
181.07g
- -
Thu 24: 88 * 5%
Fat:
 
Prot:
 
Carbs:
1.50g
 
1.55g
 
17.04g
- -
Tue 22: 1410 * 83%
Fat:
 
Prot:
 
Carbs:
65.85g
 
36.40g
 
168.85g
- -
July 2020
Sat 18: 2652 * 265%
Fat:
 
Prot:
 
Carbs:
126.76g
 
38.24g
 
344.72g
- -
June 2020
Tue 23: 622 * 62%
Fat:
 
Prot:
 
Carbs:
21.47g
 
28.22g
 
81.89g
- -
Fri 19: 1419 * 142%
Fat:
 
Prot:
 
Carbs:
80.76g
 
42.80g
 
147.14g
- -
Tue 9: 420 * 42%
Fat:
 
Prot:
 
Carbs:
16.80g
 
14.55g
 
58.26g
- -
May 2020
Fri 15: 553 * 55%
Fat:
 
Prot:
 
Carbs:
9.63g
 
18.62g
 
104.55g
- -
Fri 1: 2127 * 213%
Fat:
 
Prot:
 
Carbs:
99.00g
 
57.32g
 
250.52g
- -
April 2020
Tue 14: 1080 * 108%
Fat:
 
Prot:
 
Carbs:
47.65g
 
48.45g
 
115.38g
- -
Mon 13: 825 * 82%
Fat:
 
Prot:
 
Carbs:
45.03g
 
25.79g
 
80.95g
- -
Fri 10: 2549 * 127%
Fat:
 
Prot:
 
Carbs:
131.20g
 
47.43g
 
298.79g
- -
Sat 4: 1226 * 61%
Fat:
 
Prot:
 
Carbs:
40.71g
 
51.67g
 
172.94g
- -
March 2020
Tue 31: 1478 * 74%
Fat:
 
Prot:
 
Carbs:
84.49g
 
57.15g
 
135.06g
- -
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