WirWerdenFliegen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Mon 31: 574 * 29%
Fat:
 
Prot:
 
Carbs:
19.60g
 
11.85g
 
92.93g
- -
March 2020
Tue 3: 155 * 8%
Fat:
 
Prot:
 
Carbs:
11.75g
 
10.85g
 
0.74g
- -
February 2020
Tue 25: 1408 * 70%
Fat:
 
Prot:
 
Carbs:
40.01g
 
34.91g
 
239.09g
- -
Sat 8: 389 * 19%
Fat:
 
Prot:
 
Carbs:
20.65g
 
15.27g
 
37.18g
- -
January 2020
Sun 19: 479 * 24%
Fat:
 
Prot:
 
Carbs:
30.44g
 
24.22g
 
26.67g
- -
December 2019
Fri 13: 790 * 40%
Fat:
 
Prot:
 
Carbs:
19.20g
 
54.29g
 
106.53g
- -
Thu 12: 1359 * 68%
Fat:
 
Prot:
 
Carbs:
28.81g
 
48.27g
 
230.25g
- -
Wed 11: 1210 * 60%
Fat:
 
Prot:
 
Carbs:
38.77g
 
84.15g
 
123.77g
- -
Tue 10: 1626 * 81%
Fat:
 
Prot:
 
Carbs:
55.93g
 
106.54g
 
178.39g
- -
Mon 9: 1400 * 70%
Fat:
 
Prot:
 
Carbs:
57.02g
 
102.01g
 
119.17g
- -
Sun 8: 1564 * 78%
Fat:
 
Prot:
 
Carbs:
55.57g
 
116.86g
 
147.40g
- -
Sat 7: 1518 * 76%
Fat:
 
Prot:
 
Carbs:
45.39g
 
113.49g
 
160.04g
- -
Fri 6: 1329 * 66%
Fat:
 
Prot:
 
Carbs:
39.26g
 
121.60g
 
125.90g
- -
Thu 5: 1186 * 59%
Fat:
 
Prot:
 
Carbs:
30.86g
 
99.87g
 
132.28g
- -
Wed 4: 1144 * 57%
Fat:
 
Prot:
 
Carbs:
33.31g
 
104.90g
 
113.86g
- -
Tue 3: 423 * 21%
Fat:
 
Prot:
 
Carbs:
18.36g
 
34.18g
 
29.33g
- -
November 2019
Thu 28: 720 * 36%
Fat:
 
Prot:
 
Carbs:
25.02g
 
19.32g
 
114.30g
- -
Tue 19: 863 * 43%
Fat:
 
Prot:
 
Carbs:
26.31g
 
40.80g
 
113.64g
- -
Mon 18: 1254 * 63%
Fat:
 
Prot:
 
Carbs:
50.91g
 
82.45g
 
111.03g
- -
Mon 11: 1366 * 68%
Fat:
 
Prot:
 
Carbs:
51.33g
 
44.37g
 
186.16g
- -
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