malikhinairina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 22: 246 * 17%
Fat:
 
Prot:
 
Carbs:
10.08g
 
2.52g
 
35.28g
- -
June 2024
Sun 30: 369 * 25%
Fat:
 
Prot:
 
Carbs:
6.51g
 
31.84g
 
47.50g
- -
Wed 5: 427 * 29%
Fat:
 
Prot:
 
Carbs:
25.74g
 
9.12g
 
43.38g
- -
May 2024
Wed 29: 1095 * 76%
Fat:
 
Prot:
 
Carbs:
57.27g
 
29.45g
 
118.59g
- -
Sat 18: 482 * 33%
Fat:
 
Prot:
 
Carbs:
26.86g
 
13.40g
 
44.70g
- -
Fri 17: 993 * 68%
Fat:
 
Prot:
 
Carbs:
46.85g
 
37.53g
 
114.73g
- -
Thu 16: 935 * 64%
Fat:
 
Prot:
 
Carbs:
47.95g
 
43.16g
 
94.59g
- -
Wed 15: 1305 * 90%
Fat:
 
Prot:
 
Carbs:
70.06g
 
42.53g
 
125.57g
- -
Tue 14: 1516 * 105%
Fat:
 
Prot:
 
Carbs:
61.37g
 
54.31g
 
186.42g
- -
Sat 11: 1034 * 71%
Fat:
 
Prot:
 
Carbs:
55.00g
 
35.83g
 
115.37g
- -
Fri 10: 1374 * 95%
Fat:
 
Prot:
 
Carbs:
67.37g
 
40.05g
 
151.60g
- -
Thu 9: 856 * 59%
Fat:
 
Prot:
 
Carbs:
21.09g
 
24.54g
 
145.84g
- -
Wed 8: 1222 * 84%
Fat:
 
Prot:
 
Carbs:
67.03g
 
29.04g
 
126.11g
- -
Tue 7: 1660 * 114%
Fat:
 
Prot:
 
Carbs:
84.32g
 
55.70g
 
170.54g
- -
Mon 6: 1519 * 105%
Fat:
 
Prot:
 
Carbs:
70.09g
 
63.78g
 
157.53g
- -
Sun 5: 1513 * 104%
Fat:
 
Prot:
 
Carbs:
78.24g
 
44.37g
 
153.29g
- -
Sat 4: 1421 * 98%
Fat:
 
Prot:
 
Carbs:
63.29g
 
28.76g
 
188.49g
- -
Fri 3: 1291 * 89%
Fat:
 
Prot:
 
Carbs:
67.79g
 
42.46g
 
127.55g
- -
Thu 2: 1330 * 92%
Fat:
 
Prot:
 
Carbs:
73.08g
 
44.20g
 
117.07g
- -
Wed 1: 1413 * 97%
Fat:
 
Prot:
 
Carbs:
59.19g
 
61.60g
 
154.50g
- -
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