| December 2019 |
| Sat 28: |
675 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
2.25g |
|
9.26g |
|
170.40g |
|
-
|
-
|
| Thu 19: |
516 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
1.26g |
|
2.85g |
|
134.36g |
|
-
|
-
|
| Tue 17: |
488 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
1.09g |
|
5.40g |
|
122.27g |
|
-
|
-
|
| Mon 16: |
243 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
1.17g |
|
5.62g |
|
58.54g |
|
-
|
-
|
| Sun 15: |
350 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
4.35g |
|
47.11g |
|
28.71g |
|
-
|
-
|
| Thu 12: |
672 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
3.82g |
|
29.45g |
|
140.87g |
|
-
|
-
|
| Wed 11: |
648 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
17.31g |
|
152.52g |
|
-
|
-
|
| Tue 10: |
330 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
1.08g |
|
3.92g |
|
85.48g |
|
-
|
-
|
| Mon 9: |
687 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
1.24g |
|
13.78g |
|
168.06g |
|
-
|
-
|
| Sun 8: |
554 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
5.92g |
|
48.43g |
|
82.88g |
|
-
|
-
|
| Sat 7: |
741 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
2.41g |
|
17.32g |
|
179.14g |
|
-
|
-
|
| Fri 6: |
353 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
3.70g |
|
30.51g |
|
52.65g |
|
-
|
-
|
| Thu 5: |
602 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
9.67g |
|
33.42g |
|
104.03g |
|
-
|
-
|
| Wed 4: |
1213 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
10.24g |
|
64.63g |
|
231.76g |
|
-
|
-
|
| Tue 3: |
772 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
36.87g |
|
52.92g |
|
61.26g |
|
-
|
-
|
| Mon 2: |
995 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
29.16g |
|
23.87g |
|
173.04g |
|
-
|
-
|
| Sun 1: |
749 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
2.65g |
|
10.50g |
|
190.27g |
|
-
|
-
|
| November 2019 |
| Wed 27: |
1276 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
13.70g |
|
27.63g |
|
291.51g |
|
-
|
-
|
| October 2019 |
| Mon 14: |
906 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.35g |
|
7.07g |
|
163.84g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
264 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
0.59g |
|
7.06g |
|
57.17g |
|
-
|
-
|
