| November 2019 |
| Mon 4: |
212 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.32g |
|
17.51g |
|
5.02g |
|
-
|
-
|
| September 2019 |
| Wed 25: |
459 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.13g |
|
16.02g |
|
82.31g |
|
-
|
-
|
| Thu 12: |
407 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
31.28g |
|
26.89g |
|
3.14g |
|
-
|
-
|
| Wed 11: |
491 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.13g |
|
20.75g |
|
74.61g |
|
-
|
-
|
| Tue 10: |
756 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.03g |
|
39.42g |
|
87.52g |
|
-
|
-
|
| Sun 8: |
1292 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
77.37g |
|
55.27g |
|
102.58g |
|
-
|
-
|
| Wed 4: |
1011 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
51.47g |
|
36.20g |
|
106.33g |
|
-
|
-
|
| Tue 3: |
891 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.39g |
|
36.11g |
|
128.30g |
|
-
|
-
|
| Mon 2: |
1091 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
73.51g |
|
50.16g |
|
61.06g |
|
-
|
-
|
| Sun 1: |
861 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
48.74g |
|
32.61g |
|
75.44g |
|
-
|
-
|
| August 2019 |
| Sat 31: |
889 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
47.23g |
|
42.74g |
|
76.98g |
|
-
|
-
|
| Thu 29: |
636 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.50g |
|
23.23g |
|
83.74g |
|
-
|
-
|
| Wed 28: |
217 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.85g |
|
6.95g |
|
25.95g |
|
-
|
-
|
| Mon 26: |
688 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
43.52g |
|
32.05g |
|
47.83g |
|
-
|
-
|
| Sat 24: |
493 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.05g |
|
59.73g |
|
21.20g |
|
-
|
-
|
| Fri 23: |
1243 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
65.76g |
|
39.37g |
|
133.85g |
|
-
|
-
|
| Thu 22: |
384 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.61g |
|
18.34g |
|
34.62g |
|
-
|
-
|
| Thu 8: |
751 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
32.80g |
|
49.44g |
|
76.12g |
|
-
|
-
|
| Wed 7: |
607 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
40.31g |
|
25.22g |
|
43.08g |
|
-
|
-
|
| Tue 6: |
406 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
33.24g |
|
19.35g |
|
8.67g |
|
-
|
-
|
