marinaenot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 943 * 63%
Fat:
 
Prot:
 
Carbs:
41.70g
 
47.35g
 
95.42g
- -
Thu 5: 608 * 41%
Fat:
 
Prot:
 
Carbs:
22.30g
 
36.07g
 
66.24g
- -
Wed 4: 530 * 35%
Fat:
 
Prot:
 
Carbs:
26.04g
 
25.50g
 
42.56g
- -
Tue 3: 894 * 60%
Fat:
 
Prot:
 
Carbs:
26.44g
 
38.80g
 
73.29g
- -
Mon 2: 895 * 60%
Fat:
 
Prot:
 
Carbs:
37.17g
 
41.60g
 
87.72g
- -
August 2024
Thu 29: 1058 * 71%
Fat:
 
Prot:
 
Carbs:
46.93g
 
69.87g
 
82.02g
- -
Wed 28: 841 * 56%
Fat:
 
Prot:
 
Carbs:
47.45g
 
34.99g
 
61.21g
- -
Tue 27: 867 * 58%
Fat:
 
Prot:
 
Carbs:
44.50g
 
27.00g
 
86.35g
- -
Mon 26: 897 * 60%
Fat:
 
Prot:
 
Carbs:
47.76g
 
50.94g
 
57.05g
- -
Sat 24: 559 * 37%
Fat:
 
Prot:
 
Carbs:
30.52g
 
17.00g
 
58.73g
- -
Fri 23: 810 * 54%
Fat:
 
Prot:
 
Carbs:
38.56g
 
35.10g
 
62.70g
- -
Thu 22: 892 * 59%
Fat:
 
Prot:
 
Carbs:
52.00g
 
35.94g
 
60.26g
- -
Wed 21: 898 * 60%
Fat:
 
Prot:
 
Carbs:
42.20g
 
40.48g
 
73.66g
- -
Tue 20: 797 * 53%
Fat:
 
Prot:
 
Carbs:
36.55g
 
57.39g
 
55.40g
- -
Mon 19: 746 * 50%
Fat:
 
Prot:
 
Carbs:
29.02g
 
14.74g
 
106.09g
- -
Fri 16: 1032 * 69%
Fat:
 
Prot:
 
Carbs:
56.97g
 
50.35g
 
74.62g
- -
Thu 15: 901 * 60%
Fat:
 
Prot:
 
Carbs:
44.48g
 
21.47g
 
101.93g
- -
Wed 14: 1018 * 68%
Fat:
 
Prot:
 
Carbs:
33.88g
 
23.94g
 
154.94g
- -
Tue 13: 810 * 54%
Fat:
 
Prot:
 
Carbs:
40.40g
 
24.27g
 
71.56g
- -
Mon 12: 906 * 60%
Fat:
 
Prot:
 
Carbs:
39.11g
 
23.05g
 
114.53g
- -
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