viskasu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Thu 12: 490 * 33%
Fat:
 
Prot:
 
Carbs:
26.40g
 
63.12g
 
0.00g
- -
April 2022
Sat 16: 520 * 35%
Fat:
 
Prot:
 
Carbs:
39.26g
 
17.48g
 
23.21g
- -
September 2021
Tue 14: 1150 * 77%
Fat:
 
Prot:
 
Carbs:
93.44g
 
62.23g
 
19.20g
- -
June 2021
Thu 24: 1409 * 94%
Fat:
 
Prot:
 
Carbs:
107.70g
 
72.90g
 
32.66g
- -
Tue 22: 1960 * 131%
Fat:
 
Prot:
 
Carbs:
154.02g
 
106.44g
 
33.33g
- -
Mon 21: 1001 * 67%
Fat:
 
Prot:
 
Carbs:
85.04g
 
44.92g
 
15.98g
- -
April 2020
Tue 21: 418 * 28%
Fat:
 
Prot:
 
Carbs:
29.12g
 
22.03g
 
16.21g
- -
Fri 17: 129 * 9%
Fat:
 
Prot:
 
Carbs:
8.75g
 
11.07g
 
0.68g
- -
Wed 8: 373 * 25%
Fat:
 
Prot:
 
Carbs:
30.71g
 
19.91g
 
4.15g
- -
Tue 7: 1066 * 71%
Fat:
 
Prot:
 
Carbs:
88.15g
 
62.88g
 
4.21g
- -
December 2019
Fri 6: 1121 * 75%
Fat:
 
Prot:
 
Carbs:
90.12g
 
61.07g
 
13.99g
- -
Thu 5: 1839 * 123%
Fat:
 
Prot:
 
Carbs:
160.90g
 
71.51g
 
16.63g
- -
Wed 4: 1000 * 67%
Fat:
 
Prot:
 
Carbs:
76.23g
 
58.76g
 
19.61g
- -
November 2019
Fri 1: 373 * 25%
Fat:
 
Prot:
 
Carbs:
30.27g
 
18.52g
 
5.96g
- -
October 2019
Wed 23: 1125 * 75%
Fat:
 
Prot:
 
Carbs:
84.85g
 
71.47g
 
18.38g
- -
Thu 3: 434 * 29%
Fat:
 
Prot:
 
Carbs:
36.08g
 
21.54g
 
6.86g
- -
Wed 2: 515 * 34%
Fat:
 
Prot:
 
Carbs:
38.52g
 
28.48g
 
14.86g
- -
September 2019
Mon 30: 737 * 49%
Fat:
 
Prot:
 
Carbs:
62.48g
 
24.57g
 
17.07g
- -
Thu 26: 1103 * 74%
Fat:
 
Prot:
 
Carbs:
104.19g
 
32.90g
 
9.55g
- -
Wed 25: 1111 * 74%
Fat:
 
Prot:
 
Carbs:
91.58g
 
78.93g
 
21.06g
- -
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