| September 2023 |
| Sun 17: |
198 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
14.52g |
|
14.85g |
|
11.72g |
|
-
|
-
|
| Sat 16: |
565 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
43.33g |
|
32.50g |
|
11.43g |
|
-
|
-
|
| Wed 13: |
587 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
38.60g |
|
55.15g |
|
8.51g |
|
1819*
|
 1232
|
| Tue 12: |
552 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
24.96g |
|
47.59g |
|
32.35g |
|
-
|
-
|
| Mon 11: |
931 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
42.16g |
|
52.61g |
|
85.52g |
|
-
|
-
|
| Sun 10: |
1230 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
57.58g |
|
95.38g |
|
59.36g |
|
-
|
-
|
| Sat 9: |
1564 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
90.13g |
|
72.99g |
|
63.88g |
|
-
|
-
|
| Fri 8: |
1086 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
81.93g |
|
72.09g |
|
16.26g |
|
-
|
-
|
| Thu 7: |
1002 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
68.42g |
|
82.15g |
|
10.75g |
|
-
|
-
|
| March 2022 |
| Thu 3: |
277 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
21.79g |
|
16.02g |
|
3.28g |
|
-
|
-
|
| December 2021 |
| Wed 1: |
155 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
10.61g |
|
12.58g |
|
1.12g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
369 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
24.44g |
|
26.46g |
|
10.01g |
|
-
|
-
|
| Mon 29: |
286 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
18.04g |
|
21.41g |
|
9.69g |
|
-
|
-
|
| Sun 28: |
856 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
40.57g |
|
48.32g |
|
74.37g |
|
-
|
-
|
| Fri 26: |
723 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
38.53g |
|
58.69g |
|
34.22g |
|
1658*
|
935
|
| Thu 25: |
959 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
69.33g |
|
65.35g |
|
30.00g |
|
-
|
-
|
| Wed 24: |
905 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
51.23g |
|
79.90g |
|
28.05g |
|
-
|
-
|
| Tue 23: |
642 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
49.69g |
|
34.91g |
|
25.23g |
|
-
|
-
|
| Mon 22: |
439 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
31.34g |
|
27.80g |
|
12.01g |
|
-
|
-
|
| Sun 21: |
149 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
11.21g |
|
8.71g |
|
3.10g |
|
-
|
-
|
