| July 2024 |
| Tue 9: |
1691 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
108.83g |
|
64.95g |
|
112.23g |
|
-
|
-
|
| Mon 8: |
1899 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
101.03g |
|
71.25g |
|
176.72g |
|
-
|
-
|
| Sun 7: |
1476 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
58.35g |
|
70.43g |
|
172.55g |
|
-
|
-
|
| Sat 6: |
1371 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
52.89g |
|
71.65g |
|
153.44g |
|
-
|
-
|
| Fri 5: |
1157 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
67.75g |
|
36.53g |
|
102.91g |
|
-
|
-
|
| Thu 4: |
1084 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
55.81g |
|
44.69g |
|
98.44g |
|
-
|
-
|
| Wed 3: |
1210 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
67.89g |
|
59.13g |
|
91.35g |
|
-
|
-
|
| Tue 2: |
1305 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
63.36g |
|
70.34g |
|
116.67g |
|
-
|
-
|
| Mon 1: |
1341 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
58.73g |
|
66.61g |
|
138.51g |
|
-
|
-
|
| June 2024 |
| Fri 28: |
706 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
36.75g |
|
26.45g |
|
67.85g |
|
-
|
-
|
| Thu 27: |
138 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.95g |
|
7.19g |
|
11.21g |
|
-
|
-
|
| Wed 26: |
985 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
44.58g |
|
27.63g |
|
115.66g |
|
-
|
-
|
| Tue 25: |
1472 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
52.74g |
|
62.23g |
|
174.50g |
|
-
|
-
|
| Mon 24: |
1448 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
74.62g |
|
82.18g |
|
113.05g |
|
-
|
-
|
| Fri 21: |
719 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
49.50g |
|
28.59g |
|
43.50g |
|
-
|
-
|
| Thu 20: |
764 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
35.69g |
|
38.94g |
|
66.99g |
|
-
|
-
|
| Wed 19: |
1444 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
71.46g |
|
59.94g |
|
135.82g |
|
-
|
-
|
| Tue 18: |
1573 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
76.53g |
|
64.19g |
|
158.92g |
|
-
|
-
|
| Mon 17: |
1560 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
71.36g |
|
69.08g |
|
159.76g |
|
-
|
-
|
| Sat 15: |
822 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
52.99g |
|
36.54g |
|
45.94g |
|
-
|
-
|
