| December 2023 |
| Sun 3: |
1119 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.05g |
|
100.38g |
|
69.91g |
|
-
|
-
|
| Fri 1: |
1123 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
33.94g |
|
118.53g |
|
82.52g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
1127 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
35.26g |
|
98.71g |
|
104.95g |
|
-
|
-
|
| Mon 27: |
1083 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
27.36g |
|
95.24g |
|
111.19g |
|
-
|
-
|
| Sun 26: |
1151 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.90g |
|
77.27g |
|
98.40g |
|
-
|
-
|
| July 2023 |
| Tue 18: |
367 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.74g |
|
18.20g |
|
49.71g |
|
-
|
-
|
| Mon 17: |
1032 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
25.84g |
|
91.02g |
|
107.37g |
|
-
|
-
|
| Sun 16: |
1189 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.39g |
|
94.03g |
|
118.78g |
|
-
|
-
|
| June 2023 |
| Wed 21: |
396 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.53g |
|
25.09g |
|
44.92g |
|
-
|
-
|
| Wed 7: |
763 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.23g |
|
77.59g |
|
66.84g |
|
-
|
-
|
| Mon 5: |
713 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
8.33g |
|
49.50g |
|
114.23g |
|
-
|
-
|
| Sun 4: |
1056 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
29.72g |
|
94.86g |
|
93.94g |
|
-
|
-
|
| Sat 3: |
1176 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
31.32g |
|
114.36g |
|
107.61g |
|
-
|
-
|
| Thu 1: |
1150 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
38.57g |
|
104.06g |
|
97.09g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
1310 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
35.10g |
|
96.73g |
|
152.12g |
|
-
|
-
|
| Tue 30: |
386 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.62g |
|
17.65g |
|
43.49g |
|
-
|
-
|
| Sat 27: |
766 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
34.63g |
|
56.39g |
|
56.24g |
|
-
|
-
|
| Fri 26: |
1159 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
24.82g |
|
112.19g |
|
125.85g |
|
-
|
-
|
| Thu 25: |
1278 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
38.01g |
|
118.58g |
|
115.84g |
|
-
|
-
|
| Wed 24: |
1185 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
37.17g |
|
107.51g |
|
103.36g |
|
-
|
-
|
