| July 2019 |
| Tue 9: |
341 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.09g |
|
13.93g |
|
58.68g |
|
-
|
-
|
| Mon 8: |
2081 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
74.93g |
|
50.30g |
|
329.68g |
|
-
|
-
|
| Sun 7: |
993 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.44g |
|
30.61g |
|
176.33g |
|
-
|
-
|
| Sat 6: |
2335 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
89.54g |
|
74.47g |
|
313.24g |
|
-
|
-
|
| Fri 5: |
1423 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
36.01g |
|
47.76g |
|
235.02g |
|
-
|
-
|
| Thu 4: |
1783 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
55.83g |
|
72.88g |
|
250.65g |
|
-
|
-
|
| Wed 3: |
2057 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
34.80g |
|
68.75g |
|
383.14g |
|
-
|
-
|
| Tue 2: |
2581 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
96.71g |
|
59.86g |
|
375.85g |
|
-
|
-
|
| Mon 1: |
2280 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
70.27g |
|
58.13g |
|
378.38g |
|
-
|
-
|
| June 2019 |
| Sun 30: |
1226 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.16g |
|
43.85g |
|
210.18g |
|
-
|
-
|
| Sat 29: |
778 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.19g |
|
23.96g |
|
139.86g |
|
-
|
-
|
| Fri 28: |
1662 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.03g |
|
57.54g |
|
272.31g |
|
-
|
-
|
| Thu 27: |
2279 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
59.67g |
|
73.44g |
|
373.44g |
|
-
|
-
|
| Wed 26: |
2471 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
71.51g |
|
85.06g |
|
387.48g |
|
-
|
-
|
| Tue 25: |
2011 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.92g |
|
68.55g |
|
356.17g |
|
-
|
-
|
| Mon 24: |
2202 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
36.88g |
|
62.80g |
|
421.38g |
|
-
|
-
|
| Sun 23: |
1683 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
57.61g |
|
52.51g |
|
243.75g |
|
-
|
-
|
| Sat 22: |
802 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.51g |
|
35.97g |
|
115.06g |
|
-
|
-
|
| Fri 21: |
1351 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
41.47g |
|
52.48g |
|
193.06g |
|
-
|
-
|
| Thu 20: |
2139 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
65.49g |
|
63.05g |
|
337.76g |
|
-
|
-
|
