zaizai99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 22: 890 * 52%
Fat:
 
Prot:
 
Carbs:
45.41g
 
34.30g
 
89.05g
- -
Thu 20: 989 * 58%
Fat:
 
Prot:
 
Carbs:
30.47g
 
37.13g
 
141.66g
- -
Wed 5: 1073 * 63%
Fat:
 
Prot:
 
Carbs:
28.72g
 
75.12g
 
131.35g
- -
Tue 4: 1405 * 83%
Fat:
 
Prot:
 
Carbs:
36.69g
 
88.35g
 
189.35g
- -
May 2024
Sun 26: 320 * 19%
Fat:
 
Prot:
 
Carbs:
11.39g
 
32.74g
 
19.90g
- -
Tue 21: 755 * 44%
Fat:
 
Prot:
 
Carbs:
17.89g
 
52.40g
 
106.51g
- -
Fri 10: 746 * 44%
Fat:
 
Prot:
 
Carbs:
7.61g
 
40.28g
 
129.15g
- -
Thu 2: 1076 * 63%
Fat:
 
Prot:
 
Carbs:
31.30g
 
77.13g
 
119.94g
- -
Wed 1: 427 * 25%
Fat:
 
Prot:
 
Carbs:
10.81g
 
24.13g
 
59.89g
- -
April 2024
Mon 29: 296 * 17%
Fat:
 
Prot:
 
Carbs:
12.92g
 
18.03g
 
25.35g
- -
Fri 26: 1088 * 64%
Fat:
 
Prot:
 
Carbs:
50.41g
 
49.20g
 
113.23g
- -
Thu 25: 1480 * 87%
Fat:
 
Prot:
 
Carbs:
72.89g
 
91.13g
 
116.43g
- -
Wed 24: 1648 * 97%
Fat:
 
Prot:
 
Carbs:
42.91g
 
88.51g
 
233.75g
- -
Tue 23: 1091 * 64%
Fat:
 
Prot:
 
Carbs:
33.67g
 
81.57g
 
114.70g
- -
Wed 17: 1095 * 64%
Fat:
 
Prot:
 
Carbs:
34.82g
 
98.13g
 
96.92g
- -
Tue 16: 1244 * 73%
Fat:
 
Prot:
 
Carbs:
35.09g
 
65.03g
 
179.23g
- -
Mon 15: 1222 * 72%
Fat:
 
Prot:
 
Carbs:
31.59g
 
76.95g
 
165.38g
- -
March 2024
Sun 31: 306 * 18%
Fat:
 
Prot:
 
Carbs:
20.39g
 
15.60g
 
14.10g
- -
Wed 27: 817 * 48%
Fat:
 
Prot:
 
Carbs:
39.95g
 
49.13g
 
66.30g
- -
Tue 26: 933 * 55%
Fat:
 
Prot:
 
Carbs:
25.39g
 
71.74g
 
103.13g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.