nastya120180's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 998 * 59%
Fat:
 
Prot:
 
Carbs:
59.65g
 
62.64g
 
56.16g
- -
Sun 25: 278 * 16%
Fat:
 
Prot:
 
Carbs:
6.40g
 
9.90g
 
44.10g
- -
Mon 19: 1745 * 103%
Fat:
 
Prot:
 
Carbs:
89.64g
 
110.95g
 
120.11g
- -
Sun 18: 1583 * 93%
Fat:
 
Prot:
 
Carbs:
73.21g
 
99.59g
 
132.14g
- -
Sun 11: 821 * 48%
Fat:
 
Prot:
 
Carbs:
41.16g
 
44.28g
 
70.37g
- -
July 2024
Sun 21: 1255 * 74%
Fat:
 
Prot:
 
Carbs:
56.92g
 
69.60g
 
120.83g
- -
Thu 18: 410 * 24%
Fat:
 
Prot:
 
Carbs:
14.38g
 
25.49g
 
46.36g
- -
Wed 17: 321 * 19%
Fat:
 
Prot:
 
Carbs:
16.90g
 
40.56g
 
1.35g
- -
Tue 16: 1149 * 68%
Fat:
 
Prot:
 
Carbs:
35.05g
 
65.36g
 
151.12g
- -
Mon 15: 1654 * 97%
Fat:
 
Prot:
 
Carbs:
73.06g
 
148.16g
 
103.40g
- -
Sun 14: 1872 * 110%
Fat:
 
Prot:
 
Carbs:
86.70g
 
117.47g
 
157.76g
- -
Tue 9: 433 * 25%
Fat:
 
Prot:
 
Carbs:
16.82g
 
30.53g
 
40.83g
- -
Mon 8: 687 * 40%
Fat:
 
Prot:
 
Carbs:
29.05g
 
49.84g
 
57.59g
- -
Sun 7: 1259 * 74%
Fat:
 
Prot:
 
Carbs:
57.84g
 
69.38g
 
117.87g
- -
Fri 5: 155 * 9%
Fat:
 
Prot:
 
Carbs:
14.40g
 
6.30g
 
0.00g
- -
Thu 4: 360 * 21%
Fat:
 
Prot:
 
Carbs:
17.43g
 
26.06g
 
25.06g
- -
Wed 3: 592 * 35%
Fat:
 
Prot:
 
Carbs:
18.77g
 
32.45g
 
73.90g
- -
Tue 2: 1034 * 61%
Fat:
 
Prot:
 
Carbs:
65.35g
 
58.29g
 
53.78g
- -
Mon 1: 2134 * 126%
Fat:
 
Prot:
 
Carbs:
98.10g
 
119.34g
 
155.36g
- -
June 2024
Sun 30: 1736 * 102%
Fat:
 
Prot:
 
Carbs:
95.77g
 
122.62g
 
96.94g
- -
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