superpsyched30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Wed 26: 1698 * 88%
Fat:
 
Prot:
 
Carbs:
107.72g
 
110.24g
 
73.90g
- -
Tue 25: 1783 * 93%
Fat:
 
Prot:
 
Carbs:
90.18g
 
94.81g
 
145.00g
- -
Mon 24: 1490 * 77%
Fat:
 
Prot:
 
Carbs:
63.00g
 
67.00g
 
163.00g
2602*  1112
Sun 23: 1908 * 99%
Fat:
 
Prot:
 
Carbs:
124.84g
 
122.36g
 
75.78g
3374*  1466
Sat 22: 1816 * 94%
Fat:
 
Prot:
 
Carbs:
115.27g
 
119.04g
 
73.65g
3457*  1641
Fri 21: 1535 * 80%
Fat:
 
Prot:
 
Carbs:
92.47g
 
81.48g
 
88.59g
3452*  1917
Thu 20: 1370 * 71%
Fat:
 
Prot:
 
Carbs:
93.00g
 
65.00g
 
74.00g
3491*  2121
Wed 19: 1761 * 91%
Fat:
 
Prot:
 
Carbs:
83.53g
 
81.16g
 
176.52g
3626*  1865
Tue 18: 1742 * 90%
Fat:
 
Prot:
 
Carbs:
77.26g
 
92.22g
 
167.90g
3575*  1833
Mon 17: 1716 * 89%
Fat:
 
Prot:
 
Carbs:
87.17g
 
88.32g
 
136.97g
3521*  1805
Sun 16: 1963 * 102%
Fat:
 
Prot:
 
Carbs:
113.57g
 
92.29g
 
148.12g
2935*  972
Sat 15: 1954 * 102%
Fat:
 
Prot:
 
Carbs:
115.90g
 
107.14g
 
126.22g
3304*  1350
Fri 14: 1942 * 101%
Fat:
 
Prot:
 
Carbs:
85.20g
 
118.26g
 
180.65g
3287*  1345
Thu 13: 1958 * 102%
Fat:
 
Prot:
 
Carbs:
112.65g
 
117.40g
 
120.63g
3699*  1741
Wed 12: 1938 * 101%
Fat:
 
Prot:
 
Carbs:
101.84g
 
124.51g
 
130.89g
3697*  1759
Tue 11: 1854 * 96%
Fat:
 
Prot:
 
Carbs:
95.84g
 
124.91g
 
130.49g
3680*  1826
Mon 10: 1111 * 58%
Fat:
 
Prot:
 
Carbs:
60.90g
 
70.51g
 
74.17g
3645*  2534
Sun 9: 1882 * 98%
Fat:
 
Prot:
 
Carbs:
110.51g
 
103.41g
 
129.92g
3302*  1420
Sat 8: 1961 * 102%
Fat:
 
Prot:
 
Carbs:
95.83g
 
109.98g
 
161.58g
4055*  2094
Fri 7: 1725 * 90%
Fat:
 
Prot:
 
Carbs:
81.69g
 
106.08g
 
143.24g
3448*  1723
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