| November 2023 |
| Sun 12: |
308 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.26g |
|
8.71g |
|
31.20g |
|
-
|
-
|
| October 2023 |
| Fri 27: |
235 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.84g |
|
8.68g |
|
17.09g |
|
-
|
-
|
| Thu 26: |
1030 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.79g |
|
51.80g |
|
105.16g |
|
-
|
-
|
| Wed 25: |
1335 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
40.91g |
|
72.22g |
|
114.89g |
|
-
|
-
|
| Tue 24: |
930 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.34g |
|
38.11g |
|
99.52g |
|
-
|
-
|
| Mon 23: |
1035 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
57.70g |
|
53.18g |
|
77.33g |
|
-
|
-
|
| Sun 22: |
1251 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
57.95g |
|
46.21g |
|
131.40g |
|
-
|
-
|
| Fri 20: |
295 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.24g |
|
13.52g |
|
14.33g |
|
-
|
-
|
| Thu 19: |
954 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
58.46g |
|
30.11g |
|
73.82g |
|
-
|
-
|
| Wed 18: |
1304 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
72.21g |
|
70.23g |
|
89.99g |
|
-
|
-
|
| Tue 17: |
1044 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.11g |
|
65.43g |
|
95.01g |
|
-
|
-
|
| Mon 16: |
1028 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
60.57g |
|
62.57g |
|
54.03g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
349 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.26g |
|
16.52g |
|
21.89g |
|
-
|
-
|
| July 2023 |
| Mon 10: |
826 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.46g |
|
39.98g |
|
79.37g |
|
-
|
-
|
| Sun 9: |
904 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.55g |
|
51.92g |
|
68.79g |
|
-
|
-
|
| Mon 3: |
1129 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
49.77g |
|
44.70g |
|
128.59g |
|
-
|
-
|
| June 2023 |
| Fri 23: |
770 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.48g |
|
45.52g |
|
62.86g |
|
-
|
-
|
| March 2023 |
| Wed 29: |
771 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
41.05g |
|
38.17g |
|
61.01g |
|
-
|
-
|
| February 2023 |
| Sun 5: |
354 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.66g |
|
17.97g |
|
36.92g |
|
-
|
-
|
| Thu 2: |
272 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.35g |
|
23.39g |
|
19.08g |
|
-
|
-
|
