jaswinskij's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Mon 25: 1517 * 76%
Fat:
 
Prot:
 
Carbs:
89.86g
 
109.75g
 
60.50g
- -
July 2019
Thu 4: 1449 * 72%
Fat:
 
Prot:
 
Carbs:
60.12g
 
50.10g
 
153.05g
- -
Wed 3: 1861 * 93%
Fat:
 
Prot:
 
Carbs:
89.08g
 
60.03g
 
207.93g
- -
Tue 2: 143 * 7%
Fat:
 
Prot:
 
Carbs:
2.59g
 
4.86g
 
25.01g
- -
June 2019
Tue 25: 86 * 4%
Fat:
 
Prot:
 
Carbs:
6.51g
 
5.61g
 
1.22g
- -
Mon 24: 764 * 38%
Fat:
 
Prot:
 
Carbs:
27.31g
 
20.37g
 
115.29g
- -
Sun 23: 1789 * 89%
Fat:
 
Prot:
 
Carbs:
99.05g
 
118.51g
 
71.90g
- -
Sat 22: 1061 * 53%
Fat:
 
Prot:
 
Carbs:
45.85g
 
37.77g
 
121.15g
- -
Fri 21: 829 * 41%
Fat:
 
Prot:
 
Carbs:
40.65g
 
87.63g
 
27.63g
- -
Thu 20: 924 * 46%
Fat:
 
Prot:
 
Carbs:
50.96g
 
62.16g
 
55.04g
- -
Wed 19: 824 * 41%
Fat:
 
Prot:
 
Carbs:
41.25g
 
33.88g
 
79.23g
- -
Tue 18: 1805 * 90%
Fat:
 
Prot:
 
Carbs:
88.27g
 
114.00g
 
139.30g
- -
Mon 17: 1546 * 77%
Fat:
 
Prot:
 
Carbs:
88.96g
 
105.71g
 
75.60g
- -
Sun 16: 314 * 16%
Fat:
 
Prot:
 
Carbs:
16.07g
 
13.43g
 
33.03g
- -
Sat 15: 3667 * 183%
Fat:
 
Prot:
 
Carbs:
27.67g
 
42.52g
 
132.86g
- -
Fri 14: 264 * 13%
Fat:
 
Prot:
 
Carbs:
15.80g
 
7.00g
 
22.00g
- -
Thu 13: 675 * 34%
Fat:
 
Prot:
 
Carbs:
14.81g
 
50.31g
 
85.23g
- -
Wed 12: 1927 * 96%
Fat:
 
Prot:
 
Carbs:
65.59g
 
225.00g
 
93.67g
- -
Tue 11: 1698 * 85%
Fat:
 
Prot:
 
Carbs:
102.99g
 
101.60g
 
89.74g
- -
Mon 10: 710 * 36%
Fat:
 
Prot:
 
Carbs:
31.10g
 
41.71g
 
67.53g
- -
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