ogani27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 215 * 14%
Fat:
 
Prot:
 
Carbs:
14.95g
 
13.85g
 
5.44g
- -
June 2024
Mon 17: 130 * 9%
Fat:
 
Prot:
 
Carbs:
0.75g
 
4.25g
 
26.00g
- -
Mon 3: 1045 * 70%
Fat:
 
Prot:
 
Carbs:
49.08g
 
49.49g
 
100.55g
- -
May 2024
Fri 24: 533 * 36%
Fat:
 
Prot:
 
Carbs:
26.20g
 
12.60g
 
61.50g
- -
Mon 6: 366 * 24%
Fat:
 
Prot:
 
Carbs:
13.55g
 
8.55g
 
51.20g
- -
April 2024
Wed 24: 674 * 45%
Fat:
 
Prot:
 
Carbs:
34.00g
 
31.43g
 
59.99g
- -
March 2024
Sun 10: 190 * 13%
Fat:
 
Prot:
 
Carbs:
11.56g
 
4.70g
 
16.96g
- -
Sun 3: 248 * 17%
Fat:
 
Prot:
 
Carbs:
3.50g
 
6.00g
 
48.00g
- -
Sat 2: 444 * 30%
Fat:
 
Prot:
 
Carbs:
19.64g
 
17.45g
 
49.71g
- -
February 2024
Sun 11: 958 * 64%
Fat:
 
Prot:
 
Carbs:
26.52g
 
70.54g
 
135.53g
- -
Thu 8: 1639 * 109%
Fat:
 
Prot:
 
Carbs:
57.12g
 
107.32g
 
169.89g
- -
Wed 7: 1380 * 92%
Fat:
 
Prot:
 
Carbs:
32.42g
 
53.42g
 
219.13g
- -
Sat 3: 1485 * 99%
Fat:
 
Prot:
 
Carbs:
62.75g
 
91.80g
 
135.31g
- -
January 2024
Wed 31: 336 * 22%
Fat:
 
Prot:
 
Carbs:
13.04g
 
7.63g
 
48.83g
- -
Sat 27: 381 * 25%
Fat:
 
Prot:
 
Carbs:
18.50g
 
15.48g
 
38.48g
- -
Fri 26: 1427 * 95%
Fat:
 
Prot:
 
Carbs:
55.47g
 
30.88g
 
199.93g
- -
Mon 22: 610 * 41%
Fat:
 
Prot:
 
Carbs:
19.85g
 
29.32g
 
80.45g
- -
Sun 21: 1085 * 72%
Fat:
 
Prot:
 
Carbs:
56.57g
 
33.83g
 
109.59g
- -
Tue 16: 1039 * 69%
Fat:
 
Prot:
 
Carbs:
58.53g
 
24.96g
 
103.66g
- -
Sun 14: 1463 * 98%
Fat:
 
Prot:
 
Carbs:
70.84g
 
82.34g
 
128.09g
- -
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