lazutinairina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Wed 25: 2588 * 104%
Fat:
 
Prot:
 
Carbs:
86.44g
 
153.90g
 
312.75g
- -
Tue 24: 2436 * 97%
Fat:
 
Prot:
 
Carbs:
86.56g
 
138.13g
 
285.20g
- -
Mon 23: 3266 * 131%
Fat:
 
Prot:
 
Carbs:
126.81g
 
210.35g
 
327.29g
- -
Sun 22: 2021 * 81%
Fat:
 
Prot:
 
Carbs:
86.11g
 
97.79g
 
219.88g
- -
Sat 21: 2069 * 83%
Fat:
 
Prot:
 
Carbs:
93.29g
 
98.44g
 
221.01g
- -
Fri 20: 1778 * 71%
Fat:
 
Prot:
 
Carbs:
43.64g
 
80.80g
 
217.27g
- -
Thu 19: 2218 * 89%
Fat:
 
Prot:
 
Carbs:
68.15g
 
132.76g
 
271.66g
- -
Wed 18: 1959 * 78%
Fat:
 
Prot:
 
Carbs:
63.84g
 
93.96g
 
267.32g
- -
Tue 17: 1880 * 75%
Fat:
 
Prot:
 
Carbs:
79.66g
 
84.83g
 
212.52g
- -
Mon 16: 1875 * 75%
Fat:
 
Prot:
 
Carbs:
63.93g
 
68.92g
 
255.65g
- -
Sun 15: 1913 * 77%
Fat:
 
Prot:
 
Carbs:
62.29g
 
88.65g
 
252.84g
- -
Sat 14: 1850 * 74%
Fat:
 
Prot:
 
Carbs:
63.31g
 
90.04g
 
227.73g
- -
Fri 13: 1858 * 74%
Fat:
 
Prot:
 
Carbs:
76.88g
 
113.53g
 
174.20g
- -
Thu 12: 1904 * 76%
Fat:
 
Prot:
 
Carbs:
86.25g
 
107.88g
 
182.18g
- -
Wed 11: 1967 * 79%
Fat:
 
Prot:
 
Carbs:
57.46g
 
110.32g
 
252.88g
- -
Tue 10: 1956 * 78%
Fat:
 
Prot:
 
Carbs:
50.67g
 
97.20g
 
282.54g
- -
Mon 9: 1822 * 73%
Fat:
 
Prot:
 
Carbs:
57.32g
 
100.07g
 
229.79g
- -
Sun 8: 1837 * 73%
Fat:
 
Prot:
 
Carbs:
70.78g
 
97.77g
 
200.93g
- -
Sat 7: 2187 * 87%
Fat:
 
Prot:
 
Carbs:
84.22g
 
78.99g
 
213.01g
- -
Fri 6: 1953 * 78%
Fat:
 
Prot:
 
Carbs:
84.09g
 
94.85g
 
207.22g
- -
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