| November 2021 |
| Mon 1: |
480 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.70g |
|
26.10g |
|
40.90g |
|
-
|
-
|
| July 2021 |
| Wed 21: |
326 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.21g |
|
20.50g |
|
11.67g |
|
-
|
-
|
| May 2021 |
| Wed 12: |
458 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.25g |
|
57.20g |
|
13.59g |
|
-
|
-
|
| Fri 7: |
266 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.65g |
|
20.20g |
|
11.49g |
|
-
|
-
|
| Thu 6: |
1188 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
59.33g |
|
125.67g |
|
29.19g |
|
-
|
-
|
| Wed 5: |
1291 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
87.34g |
|
85.02g |
|
38.06g |
|
-
|
-
|
| Tue 4: |
1145 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
72.34g |
|
71.80g |
|
52.77g |
|
-
|
-
|
| Mon 3: |
799 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
37.34g |
|
65.64g |
|
43.61g |
|
-
|
-
|
| Sun 2: |
891 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.16g |
|
31.91g |
|
66.18g |
|
-
|
-
|
| Sat 1: |
1202 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
77.59g |
|
97.43g |
|
26.72g |
|
-
|
-
|
| April 2021 |
| Fri 30: |
1308 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
79.90g |
|
105.08g |
|
36.28g |
|
-
|
-
|
| Thu 29: |
1179 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
72.89g |
|
97.93g |
|
31.45g |
|
-
|
-
|
| Thu 8: |
452 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.42g |
|
33.03g |
|
35.24g |
|
-
|
-
|
| April 2020 |
| Fri 10: |
90 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.45g |
|
1.83g |
|
22.65g |
|
-
|
-
|
| January 2020 |
| Sat 11: |
417 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
27.56g |
|
31.13g |
|
6.93g |
|
-
|
-
|
| Fri 10: |
526 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.25g |
|
45.23g |
|
17.17g |
|
-
|
-
|
| Thu 9: |
665 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
38.88g |
|
56.02g |
|
17.64g |
|
-
|
-
|
| Wed 8: |
643 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
41.05g |
|
41.13g |
|
27.21g |
|
359*
|
 284
|
| Mon 6: |
1255 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
71.53g |
|
79.23g |
|
77.00g |
|
-
|
-
|
| Sun 5: |
1256 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
73.34g |
|
99.98g |
|
45.09g |
|
-
|
-
|
