ella.makarova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 357 * 22%
Fat:
 
Prot:
 
Carbs:
16.24g
 
40.92g
 
10.72g
- -
Fri 28: 375 * 23%
Fat:
 
Prot:
 
Carbs:
12.06g
 
25.32g
 
37.17g
- -
Sun 16: 404 * 25%
Fat:
 
Prot:
 
Carbs:
17.21g
 
25.05g
 
32.63g
- -
Wed 12: 742 * 46%
Fat:
 
Prot:
 
Carbs:
21.37g
 
47.96g
 
87.30g
- -
Mon 10: 434 * 27%
Fat:
 
Prot:
 
Carbs:
17.70g
 
22.62g
 
51.75g
- -
Sun 9: 450 * 28%
Fat:
 
Prot:
 
Carbs:
21.65g
 
25.27g
 
38.70g
- -
Sat 8: 1358 * 85%
Fat:
 
Prot:
 
Carbs:
57.46g
 
108.29g
 
96.79g
- -
Fri 7: 659 * 41%
Fat:
 
Prot:
 
Carbs:
21.66g
 
64.53g
 
49.73g
- -
Thu 6: 1098 * 69%
Fat:
 
Prot:
 
Carbs:
43.23g
 
115.97g
 
53.06g
- -
Wed 5: 1179 * 74%
Fat:
 
Prot:
 
Carbs:
47.36g
 
77.12g
 
101.61g
- -
Tue 4: 886 * 55%
Fat:
 
Prot:
 
Carbs:
34.30g
 
55.37g
 
90.79g
- -
Mon 3: 1308 * 82%
Fat:
 
Prot:
 
Carbs:
45.27g
 
122.18g
 
105.86g
- -
Sun 2: 1420 * 89%
Fat:
 
Prot:
 
Carbs:
47.77g
 
130.34g
 
114.43g
- -
Sat 1: 1431 * 89%
Fat:
 
Prot:
 
Carbs:
55.56g
 
104.12g
 
134.00g
- -
May 2024
Fri 31: 1234 * 77%
Fat:
 
Prot:
 
Carbs:
46.83g
 
98.65g
 
105.55g
- -
Thu 30: 1105 * 69%
Fat:
 
Prot:
 
Carbs:
33.94g
 
112.01g
 
81.59g
- -
Wed 29: 1300 * 81%
Fat:
 
Prot:
 
Carbs:
43.53g
 
103.57g
 
121.80g
- -
Mon 27: 493 * 31%
Fat:
 
Prot:
 
Carbs:
28.30g
 
35.12g
 
21.20g
- -
Sun 26: 557 * 35%
Fat:
 
Prot:
 
Carbs:
18.15g
 
23.79g
 
71.81g
- -
Sat 25: 274 * 17%
Fat:
 
Prot:
 
Carbs:
10.18g
 
20.48g
 
23.47g
- -
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