| January 2024 |
| Sat 27: |
250 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.55g |
|
11.61g |
|
27.61g |
|
-
|
-
|
| Fri 26: |
547 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.66g |
|
9.09g |
|
87.52g |
|
-
|
-
|
| Thu 25: |
1557 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
74.43g |
|
80.57g |
|
140.84g |
|
-
|
-
|
| Wed 24: |
1724 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
83.32g |
|
79.90g |
|
155.64g |
|
-
|
-
|
| Tue 23: |
1707 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
88.40g |
|
45.47g |
|
175.96g |
|
-
|
-
|
| Mon 22: |
1727 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
83.93g |
|
54.63g |
|
191.06g |
|
-
|
-
|
| Sun 21: |
1523 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
64.14g |
|
84.61g |
|
137.85g |
|
-
|
-
|
| Sat 20: |
350 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.54g |
|
7.57g |
|
37.82g |
|
-
|
-
|
| Wed 17: |
1671 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
83.43g |
|
71.69g |
|
157.13g |
|
-
|
-
|
| Tue 16: |
1576 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
76.29g |
|
68.81g |
|
137.05g |
|
-
|
-
|
| Mon 15: |
1457 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
90.56g |
|
67.01g |
|
91.36g |
|
-
|
-
|
| November 2023 |
| Sat 11: |
223 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.40g |
|
5.10g |
|
25.00g |
|
-
|
-
|
| Fri 10: |
1479 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
90.36g |
|
48.51g |
|
115.88g |
|
-
|
-
|
| Thu 9: |
1732 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
85.06g |
|
76.14g |
|
156.21g |
|
-
|
-
|
| Wed 8: |
1673 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
85.29g |
|
81.18g |
|
144.84g |
|
-
|
-
|
| Tue 7: |
1519 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
61.43g |
|
43.27g |
|
198.26g |
|
-
|
-
|
| Fri 3: |
1260 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
65.57g |
|
48.08g |
|
117.82g |
|
-
|
-
|
| Thu 2: |
1788 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
94.23g |
|
64.67g |
|
168.49g |
|
-
|
-
|
| Wed 1: |
1324 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.54g |
|
45.02g |
|
163.50g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1696 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
83.64g |
|
46.76g |
|
196.10g |
|
-
|
-
|
