Emma Star 21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 21: 1399 * 100%
Fat:
 
Prot:
 
Carbs:
72.79g
 
28.73g
 
91.08g
- -
Sat 20: 2724 * 195%
Fat:
 
Prot:
 
Carbs:
132.06g
 
65.33g
 
184.31g
- -
Fri 19: 2390 * 171%
Fat:
 
Prot:
 
Carbs:
137.73g
 
70.94g
 
219.04g
- -
Thu 18: 2377 * 170%
Fat:
 
Prot:
 
Carbs:
136.91g
 
78.65g
 
208.01g
- -
Wed 17: 3069 * 219%
Fat:
 
Prot:
 
Carbs:
180.97g
 
85.49g
 
276.13g
- -
Tue 16: 2768 * 198%
Fat:
 
Prot:
 
Carbs:
129.64g
 
92.44g
 
299.98g
- -
Mon 15: 1441 * 103%
Fat:
 
Prot:
 
Carbs:
57.71g
 
52.87g
 
185.45g
- -
Sun 14: 2031 * 145%
Fat:
 
Prot:
 
Carbs:
83.51g
 
133.80g
 
182.95g
- -
Sat 13: 1857 * 133%
Fat:
 
Prot:
 
Carbs:
53.92g
 
74.53g
 
244.54g
- -
Fri 12: 1450 * 104%
Fat:
 
Prot:
 
Carbs:
71.55g
 
80.62g
 
124.89g
- -
Thu 11: 2169 * 155%
Fat:
 
Prot:
 
Carbs:
119.47g
 
110.54g
 
158.05g
- -
Wed 10: 1354 * 97%
Fat:
 
Prot:
 
Carbs:
36.77g
 
88.75g
 
120.49g
- -
Tue 9: 1839 * 131%
Fat:
 
Prot:
 
Carbs:
68.55g
 
95.46g
 
209.59g
- -
Mon 8: 1931 * 138%
Fat:
 
Prot:
 
Carbs:
105.11g
 
72.67g
 
170.76g
- -
Sun 7: 1426 * 102%
Fat:
 
Prot:
 
Carbs:
70.46g
 
73.57g
 
123.79g
- -
Sat 6: 1624 * 116%
Fat:
 
Prot:
 
Carbs:
45.66g
 
72.56g
 
189.22g
- -
Fri 5: 1453 * 104%
Fat:
 
Prot:
 
Carbs:
35.71g
 
55.34g
 
185.48g
- -
Thu 4: 1538 * 110%
Fat:
 
Prot:
 
Carbs:
77.27g
 
86.81g
 
122.40g
- -
Wed 3: 2024 * 145%
Fat:
 
Prot:
 
Carbs:
98.61g
 
140.00g
 
141.12g
- -
October 2022
Tue 18: 1353 * 97%
Fat:
 
Prot:
 
Carbs:
83.25g
 
64.31g
 
87.77g
- -
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