| October 2023 |
| Mon 2: |
706 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.88g |
|
22.47g |
|
79.60g |
|
-
|
-
|
| September 2023 |
| Wed 20: |
982 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.01g |
|
46.09g |
|
114.06g |
|
-
|
-
|
| Mon 18: |
989 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.24g |
|
32.20g |
|
101.19g |
|
-
|
-
|
| Sat 16: |
1505 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
48.02g |
|
50.02g |
|
215.59g |
|
-
|
-
|
| Fri 15: |
1574 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
75.37g |
|
88.37g |
|
149.12g |
|
-
|
-
|
| Wed 6: |
291 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.54g |
|
10.55g |
|
51.33g |
|
-
|
-
|
| Mon 4: |
1052 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
37.51g |
|
60.88g |
|
113.40g |
|
-
|
-
|
| August 2023 |
| Mon 21: |
639 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
19.45g |
|
78.47g |
|
44.10g |
|
-
|
-
|
| Sun 20: |
1306 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.22g |
|
72.82g |
|
110.44g |
|
-
|
-
|
| Sat 19: |
390 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.86g |
|
22.53g |
|
21.68g |
|
-
|
-
|
| Thu 17: |
814 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.96g |
|
23.35g |
|
102.25g |
|
-
|
-
|
| January 2023 |
| Wed 18: |
508 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.89g |
|
32.37g |
|
36.50g |
|
-
|
-
|
| December 2022 |
| Thu 15: |
1343 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
67.54g |
|
53.26g |
|
137.37g |
|
-
|
-
|
| Sun 11: |
405 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.03g |
|
12.82g |
|
60.42g |
|
-
|
-
|
| Sun 4: |
413 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.02g |
|
14.43g |
|
49.79g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
555 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.06g |
|
18.99g |
|
75.96g |
|
-
|
-
|
| Tue 29: |
394 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.69g |
|
7.91g |
|
50.84g |
|
1660*
|
 1266
|
| Sat 26: |
855 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.40g |
|
57.35g |
|
63.63g |
|
-
|
-
|
| Wed 16: |
421 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.74g |
|
17.66g |
|
44.52g |
|
-
|
-
|
| Tue 15: |
1166 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
39.69g |
|
52.04g |
|
154.04g |
|
-
|
-
|
