| Daily Average: |
Exercise: 97 Cals |
|
Food: 722 Cals |
(Fat: 46.28g, Protein: 50.89g, Carbs: 24.32g) |
| Monthly Total: |
Exercise: 1742 Cals |
|
Food: 4329 Cals |
(Fat: 277.66g, Protein: 305.36g, Carbs: 145.94g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net 1028 |
|
10
|
Net 1124 |
|
11
|
Net 36 |
|
12
|
Net 935 |
|
13
|
Net 738 |
|
14
|
15
|
|
16
|
17
|
18
|
Net 65 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (14%)
Fat (58%)
Protein (28%)
|
|
*Based on an RDI of 1200 calories (19 Sep 22)
|
