SBFLJan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2010
Fri 19: 500 * 42%
Fat:
 
Prot:
 
Carbs:
10.00g
 
18.00g
 
79.00g
2360*  1860
Thu 18: - - 2203* -
Wed 17: 1657 * 138%
Fat:
 
Prot:
 
Carbs:
81.01g
 
40.00g
 
173.98g
2218*  561
Tue 16: 270 * 22%
Fat:
 
Prot:
 
Carbs:
10.00g
 
18.00g
 
26.00g
- -
Mon 15: 201 * 17%
Fat:
 
Prot:
 
Carbs:
12.73g
 
6.24g
 
18.13g
2131*  1930
Fri 12: 732 * 61%
Fat:
 
Prot:
 
Carbs:
26.00g
 
28.00g
 
93.00g
2011*  1279
Thu 11: 1351 * 113%
Fat:
 
Prot:
 
Carbs:
44.03g
 
62.32g
 
182.48g
2260*  909
Wed 10: 1865 * 155%
Fat:
 
Prot:
 
Carbs:
82.88g
 
45.28g
 
213.15g
2061*  196
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