Matty22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2012
Wed 11: 1390 * 93%
Fat:
 
Prot:
 
Carbs:
41.00g
 
56.24g
 
213.00g
- -
Tue 10: 925 * 62%
Fat:
 
Prot:
 
Carbs:
33.89g
 
33.53g
 
131.95g
2343*  1418
Mon 9: 1079 * 72%
Fat:
 
Prot:
 
Carbs:
23.76g
 
36.30g
 
189.20g
2369*  1290
Thu 5: 562 * 37%
Fat:
 
Prot:
 
Carbs:
16.06g
 
9.68g
 
95.75g
- -
Tue 3: 140 * 9%
Fat:
 
Prot:
 
Carbs:
4.00g
 
2.00g
 
25.00g
- -
October 2011
Thu 27: 140 * 9%
Fat:
 
Prot:
 
Carbs:
4.00g
 
2.00g
 
25.00g
2471*  2331
Wed 26: 280 * 19%
Fat:
 
Prot:
 
Carbs:
5.00g
 
6.00g
 
53.00g
2565*  2285
September 2011
Fri 2: 820 * 55%
Fat:
 
Prot:
 
Carbs:
32.00g
 
39.00g
 
102.00g
2211*  1391
Thu 1: 1379 * 92%
Fat:
 
Prot:
 
Carbs:
41.15g
 
61.64g
 
195.00g
2905*  1526
August 2011
Fri 26: 725 * 48%
Fat:
 
Prot:
 
Carbs:
24.50g
 
42.24g
 
91.00g
2179*  1454
Thu 25: 1430 * 95%
Fat:
 
Prot:
 
Carbs:
39.41g
 
86.11g
 
203.16g
2768*  1338
Wed 24: 1445 * 96%
Fat:
 
Prot:
 
Carbs:
47.00g
 
69.24g
 
199.00g
2301*  856
Tue 23: 325 * 22%
Fat:
 
Prot:
 
Carbs:
11.50g
 
7.00g
 
44.00g
2301*  1976
Mon 22: 323 * 22%
Fat:
 
Prot:
 
Carbs:
9.73g
 
17.48g
 
42.90g
2365*  2042
March 2011
Thu 17: 150 * 10%
Fat:
 
Prot:
 
Carbs:
4.00g
 
3.00g
 
25.00g
- -
Wed 16: 1425 95%
Fat:
 
Prot:
 
Carbs:
68.22g
 
64.80g
 
130.68g
2929  1504
Tue 15: 960 64%
Fat:
 
Prot:
 
Carbs:
37.74g
 
48.72g
 
109.23g
- -
January 2011
Wed 26: 745 * 50%
Fat:
 
Prot:
 
Carbs:
28.88g
 
24.34g
 
104.39g
2292  1547
Tue 25: 419 * 28%
Fat:
 
Prot:
 
Carbs:
19.10g
 
17.45g
 
46.00g
2292  1873
Mon 3: 140 9%
Fat:
 
Prot:
 
Carbs:
4.00g
 
3.00g
 
25.00g
- -
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