johannes8519's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 352 * 16%
Fat:
 
Prot:
 
Carbs:
7.30g
 
38.85g
 
30.71g
- -
Mon 6: 1803 * 82%
Fat:
 
Prot:
 
Carbs:
50.23g
 
154.05g
 
191.98g
- -
Sun 5: 2023 * 92%
Fat:
 
Prot:
 
Carbs:
68.54g
 
168.51g
 
182.24g
- -
Fri 3: 178 * 8%
Fat:
 
Prot:
 
Carbs:
0.59g
 
18.69g
 
27.15g
- -
Thu 2: 1802 * 82%
Fat:
 
Prot:
 
Carbs:
66.09g
 
136.19g
 
173.01g
- -
Wed 1: 1664 * 76%
Fat:
 
Prot:
 
Carbs:
71.26g
 
136.97g
 
120.45g
- -
April 2024
Tue 30: 1718 * 78%
Fat:
 
Prot:
 
Carbs:
49.52g
 
180.08g
 
136.52g
- -
Mon 29: 166 * 8%
Fat:
 
Prot:
 
Carbs:
2.09g
 
31.25g
 
3.92g
- -
Sat 20: 752 * 34%
Fat:
 
Prot:
 
Carbs:
32.29g
 
64.67g
 
48.28g
- -
June 2022
Wed 1: 239 * 7%
Fat:
 
Prot:
 
Carbs:
6.88g
 
25.18g
 
18.39g
- -
May 2022
Wed 25: 295 * 9%
Fat:
 
Prot:
 
Carbs:
4.70g
 
28.73g
 
32.94g
- -
Mon 23: 516 * 16%
Fat:
 
Prot:
 
Carbs:
13.84g
 
55.72g
 
46.60g
- -
Fri 20: 164 * 5%
Fat:
 
Prot:
 
Carbs:
5.50g
 
19.30g
 
12.64g
- -
Thu 19: 1031 * 31%
Fat:
 
Prot:
 
Carbs:
37.81g
 
81.03g
 
81.13g
- -
Wed 18: 379 * 11%
Fat:
 
Prot:
 
Carbs:
7.62g
 
21.69g
 
53.71g
- -
Tue 17: 300 * 9%
Fat:
 
Prot:
 
Carbs:
2.84g
 
23.86g
 
41.22g
- -
Sat 14: 785 * 24%
Fat:
 
Prot:
 
Carbs:
12.10g
 
59.82g
 
105.12g
- -
Thu 12: 133 * 4%
Fat:
 
Prot:
 
Carbs:
1.92g
 
7.15g
 
20.35g
- -
Sun 8: 1159 * 35%
Fat:
 
Prot:
 
Carbs:
50.87g
 
62.17g
 
110.06g
- -
Thu 5: 233 * 7%
Fat:
 
Prot:
 
Carbs:
17.63g
 
16.27g
 
1.12g
- -
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