itsmeghost's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Wed 11: 1788 * 89%
Fat:
 
Prot:
 
Carbs:
116.06g
 
162.02g
 
26.32g
- -
Tue 10: 225 * 11%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
55.00g
- -
Mon 9: 1659 * 83%
Fat:
 
Prot:
 
Carbs:
82.01g
 
55.62g
 
177.51g
- -
Sun 8: 1717 * 86%
Fat:
 
Prot:
 
Carbs:
92.24g
 
49.66g
 
166.34g
- -
Sat 7: 1294 * 65%
Fat:
 
Prot:
 
Carbs:
32.52g
 
47.85g
 
191.29g
- -
September 2019
Mon 30: 2060 * 94%
Fat:
 
Prot:
 
Carbs:
120.29g
 
70.54g
 
171.16g
- -
Wed 25: 2007 * 91%
Fat:
 
Prot:
 
Carbs:
86.04g
 
82.54g
 
232.63g
- -
Mon 23: 230 * 7%
Fat:
 
Prot:
 
Carbs:
10.20g
 
10.40g
 
27.00g
- -
August 2019
Fri 2: 795 * 23%
Fat:
 
Prot:
 
Carbs:
45.50g
 
15.50g
 
80.00g
- -
July 2019
Tue 30: 1212 * 35%
Fat:
 
Prot:
 
Carbs:
23.79g
 
55.25g
 
202.58g
- -
Mon 29: 1300 * 37%
Fat:
 
Prot:
 
Carbs:
72.20g
 
97.60g
 
60.40g
- -
Sun 28: 917 * 26%
Fat:
 
Prot:
 
Carbs:
11.55g
 
23.28g
 
176.27g
- -
Sat 27: 844 * 24%
Fat:
 
Prot:
 
Carbs:
4.81g
 
9.79g
 
195.02g
- -
Fri 26: 450 * 22%
Fat:
 
Prot:
 
Carbs:
0.88g
 
3.38g
 
111.81g
- -
June 2019
Fri 21: 795 * 40%
Fat:
 
Prot:
 
Carbs:
45.50g
 
15.50g
 
80.00g
- -
Thu 13: 948 * 47%
Fat:
 
Prot:
 
Carbs:
33.85g
 
34.79g
 
126.80g
- -
Tue 4: 401 * 20%
Fat:
 
Prot:
 
Carbs:
9.01g
 
21.38g
 
57.10g
- -
Mon 3: 416 * 21%
Fat:
 
Prot:
 
Carbs:
18.61g
 
44.39g
 
24.31g
- -
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