zzz408's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: 905 * 53%
Fat:
 
Prot:
 
Carbs:
27.60g
 
48.33g
 
113.84g
- -
Mon 29: 1716 * 101%
Fat:
 
Prot:
 
Carbs:
78.43g
 
72.79g
 
186.37g
1567*  149
Sun 28: - - 2042* -
Sat 27: - - 2090* -
Fri 26: - - 1910* -
Thu 25: - - 2144* -
Wed 24: - - 2144* -
Tue 23: - - 2069* -
Mon 22: 1493 * 88%
Fat:
 
Prot:
 
Carbs:
67.82g
 
64.48g
 
156.78g
1913*  420
Sun 21: - - 1711* -
Sat 20: - - 1885* -
Fri 19: 1017 * 60%
Fat:
 
Prot:
 
Carbs:
66.21g
 
64.54g
 
36.25g
1854*  837
May 2023
Wed 24: - - 1684* -
Tue 23: - - 2262* -
Mon 22: - - 2193* -
Sun 21: - - 2499* -
Sat 20: - - 2349* -
Fri 19: - - 2222* -
Thu 18: - - 2262* -
Wed 17: - - 2296* -
Tue 16: - - 2317* -
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