an0997's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 600 * 40%
Fat:
 
Prot:
 
Carbs:
23.99g
 
86.53g
 
10.85g
- -
May 2024
Tue 14: 571 * 38%
Fat:
 
Prot:
 
Carbs:
37.80g
 
23.03g
 
32.49g
- -
Mon 13: 1158 * 77%
Fat:
 
Prot:
 
Carbs:
32.15g
 
118.59g
 
98.66g
- -
April 2024
Sat 6: 507 * 34%
Fat:
 
Prot:
 
Carbs:
32.23g
 
17.44g
 
36.26g
- -
Fri 5: 853 * 57%
Fat:
 
Prot:
 
Carbs:
49.29g
 
36.87g
 
63.54g
- -
Thu 4: 1470 * 98%
Fat:
 
Prot:
 
Carbs:
63.12g
 
46.44g
 
174.32g
- -
Wed 3: 136 * 9%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
0.99g
- -
Tue 2: 1307 * 87%
Fat:
 
Prot:
 
Carbs:
55.15g
 
39.52g
 
163.51g
- -
Mon 1: 1261 * 84%
Fat:
 
Prot:
 
Carbs:
68.75g
 
64.49g
 
90.12g
- -
March 2024
Thu 28: 1822 * 121%
Fat:
 
Prot:
 
Carbs:
102.92g
 
58.94g
 
165.40g
- -
Wed 27: 1832 * 122%
Fat:
 
Prot:
 
Carbs:
78.81g
 
77.46g
 
202.98g
- -
Tue 26: 1695 * 113%
Fat:
 
Prot:
 
Carbs:
51.63g
 
87.91g
 
197.82g
- -
Sat 23: 1277 * 85%
Fat:
 
Prot:
 
Carbs:
38.15g
 
30.04g
 
184.81g
- -
Fri 22: 1831 * 122%
Fat:
 
Prot:
 
Carbs:
85.51g
 
77.21g
 
187.08g
- -
Thu 21: 2862 * 191%
Fat:
 
Prot:
 
Carbs:
157.90g
 
101.23g
 
248.25g
- -
Wed 20: 1881 * 125%
Fat:
 
Prot:
 
Carbs:
34.67g
 
96.94g
 
161.08g
- -
Tue 19: 1553 * 104%
Fat:
 
Prot:
 
Carbs:
82.09g
 
82.35g
 
142.17g
2206*  653
Mon 18: 2195 * 146%
Fat:
 
Prot:
 
Carbs:
83.31g
 
112.75g
 
282.25g
- -
Sun 17: 1766 * 118%
Fat:
 
Prot:
 
Carbs:
90.40g
 
102.67g
 
137.87g
- -
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