Петр37's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 1170 * 102%
Fat:
 
Prot:
 
Carbs:
28.21g
 
153.12g
 
79.83g
- -
Sun 1: 1130 * 98%
Fat:
 
Prot:
 
Carbs:
44.51g
 
86.79g
 
100.31g
- -
August 2024
Sat 31: 961 * 84%
Fat:
 
Prot:
 
Carbs:
15.34g
 
160.22g
 
48.73g
- -
Fri 30: 1115 * 97%
Fat:
 
Prot:
 
Carbs:
30.94g
 
156.02g
 
54.84g
2287*  1172
Thu 29: 1107 * 96%
Fat:
 
Prot:
 
Carbs:
31.08g
 
156.77g
 
52.34g
2712*  1605
Wed 28: 1365 * 119%
Fat:
 
Prot:
 
Carbs:
46.46g
 
114.20g
 
120.02g
2579*  1214
Tue 27: 1106 * 96%
Fat:
 
Prot:
 
Carbs:
13.20g
 
133.35g
 
113.40g
2584*  1478
Mon 26: 1180 * 103%
Fat:
 
Prot:
 
Carbs:
36.72g
 
127.22g
 
84.17g
2652*  1472
Sun 25: 1361 * 118%
Fat:
 
Prot:
 
Carbs:
47.22g
 
147.73g
 
87.54g
2513*  1152
Sat 24: 958 * 83%
Fat:
 
Prot:
 
Carbs:
25.30g
 
130.94g
 
52.15g
2264*  1306
Fri 23: 1034 * 90%
Fat:
 
Prot:
 
Carbs:
31.04g
 
135.01g
 
56.61g
2533*  1499
Thu 22: 533 * 46%
Fat:
 
Prot:
 
Carbs:
10.00g
 
35.63g
 
77.20g
2361*  1828
Wed 21: 1248 * 109%
Fat:
 
Prot:
 
Carbs:
25.64g
 
145.56g
 
111.44g
2666*  1418
Tue 20: 1174 * 102%
Fat:
 
Prot:
 
Carbs:
59.77g
 
104.56g
 
59.14g
2692*  1518
Mon 19: 1031 * 90%
Fat:
 
Prot:
 
Carbs:
28.55g
 
146.01g
 
50.47g
2230*  1199
Sun 18: 1034 * 90%
Fat:
 
Prot:
 
Carbs:
28.59g
 
147.03g
 
50.43g
2360*  1326
Sat 17: - - 2263* -
Fri 16: 1017 * 88%
Fat:
 
Prot:
 
Carbs:
17.32g
 
156.85g
 
59.35g
2680*  1663
Thu 15: 442 * 38%
Fat:
 
Prot:
 
Carbs:
22.00g
 
46.01g
 
14.29g
2460*  2018
Wed 14: 941 * 82%
Fat:
 
Prot:
 
Carbs:
26.32g
 
66.06g
 
106.63g
2459*  1518
Tue 13: 1107 * 96%
Fat:
 
Prot:
 
Carbs:
37.90g
 
133.04g
 
57.83g
1949*  842
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