| November 2019 |
| Fri 1: |
989 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
26.05g |
|
51.94g |
|
136.49g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
1562 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
37.49g |
|
87.33g |
|
220.21g |
|
-
|
-
|
| Wed 30: |
174 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.53g |
|
4.11g |
|
35.79g |
|
-
|
-
|
| Thu 3: |
593 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.59g |
|
28.23g |
|
94.76g |
|
-
|
-
|
| Wed 2: |
831 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
15.25g |
|
26.76g |
|
158.32g |
|
-
|
-
|
| Tue 1: |
1936 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
57.11g |
|
136.07g |
|
225.28g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
1862 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
46.80g |
|
82.78g |
|
306.72g |
|
-
|
-
|
| Sun 29: |
1560 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
60.37g |
|
104.87g |
|
159.44g |
|
-
|
-
|
| Sat 28: |
1000 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
24.43g |
|
37.13g |
|
168.39g |
|
-
|
-
|
| Fri 27: |
1154 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
21.30g |
|
38.60g |
|
211.85g |
|
-
|
-
|
| Thu 26: |
1566 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
54.51g |
|
76.53g |
|
202.09g |
|
-
|
-
|
| Wed 25: |
1041 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
39.14g |
|
48.90g |
|
131.12g |
|
-
|
-
|
| Tue 24: |
560 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.18g |
|
21.43g |
|
80.68g |
|
-
|
-
|
| Tue 10: |
966 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
21.71g |
|
49.91g |
|
141.85g |
|
-
|
-
|
| Sun 1: |
905 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.68g |
|
51.67g |
|
83.02g |
|
-
|
-
|
| August 2019 |
| Sat 31: |
1628 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
45.19g |
|
73.21g |
|
239.06g |
|
-
|
-
|
| Fri 30: |
2094 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
88.10g |
|
84.19g |
|
242.04g |
|
-
|
-
|
| July 2019 |
| Sun 14: |
209 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.07g |
|
2.46g |
|
45.90g |
|
-
|
-
|
| Sat 13: |
1303 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
48.99g |
|
51.66g |
|
164.13g |
|
-
|
-
|
| Fri 12: |
535 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
11.77g |
|
41.02g |
|
65.08g |
|
-
|
-
|
