NandaBS90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 3: 2329 * 101%
Fat:
 
Prot:
 
Carbs:
89.28g
 
98.42g
 
277.51g
- -
Thu 2: 2529 * 126%
Fat:
 
Prot:
 
Carbs:
89.25g
 
106.04g
 
325.04g
- -
Wed 1: 2474 * 124%
Fat:
 
Prot:
 
Carbs:
70.10g
 
126.15g
 
324.53g
- -
April 2024
Tue 30: 1339 * 67%
Fat:
 
Prot:
 
Carbs:
18.67g
 
64.87g
 
230.91g
223*  1116
Mon 29: 1498 * 75%
Fat:
 
Prot:
 
Carbs:
55.93g
 
67.16g
 
186.69g
- -
Sun 28: 1261 * 63%
Fat:
 
Prot:
 
Carbs:
42.21g
 
67.34g
 
154.66g
668*  593
Sat 27: 1192 * 60%
Fat:
 
Prot:
 
Carbs:
32.16g
 
65.93g
 
160.09g
671*  521
Fri 26: 1113 * 56%
Fat:
 
Prot:
 
Carbs:
39.39g
 
64.46g
 
125.66g
369*  744
Thu 25: 779 * 39%
Fat:
 
Prot:
 
Carbs:
25.54g
 
60.82g
 
72.36g
- -
Tue 23: 3038 * 152%
Fat:
 
Prot:
 
Carbs:
108.44g
 
120.91g
 
390.33g
- -
Mon 22: 755 * 38%
Fat:
 
Prot:
 
Carbs:
15.57g
 
29.51g
 
128.41g
- -
Sun 21: 761 * 38%
Fat:
 
Prot:
 
Carbs:
32.57g
 
49.90g
 
64.44g
- -
Sat 20: 714 * 36%
Fat:
 
Prot:
 
Carbs:
29.07g
 
54.79g
 
59.62g
- -
Fri 19: 317 * 16%
Fat:
 
Prot:
 
Carbs:
21.14g
 
25.06g
 
2.24g
- -
Fri 12: 771 * 39%
Fat:
 
Prot:
 
Carbs:
31.13g
 
47.28g
 
76.50g
- -
Fri 5: 644 * 32%
Fat:
 
Prot:
 
Carbs:
29.67g
 
52.37g
 
38.66g
- -
Thu 4: 1543 * 77%
Fat:
 
Prot:
 
Carbs:
49.12g
 
77.60g
 
203.28g
- -
March 2024
Wed 27: 705 * 35%
Fat:
 
Prot:
 
Carbs:
36.75g
 
27.05g
 
62.04g
- -
Tue 26: 1852 * 93%
Fat:
 
Prot:
 
Carbs:
77.97g
 
109.07g
 
173.55g
- -
February 2024
Mon 19: 2569 * 128%
Fat:
 
Prot:
 
Carbs:
78.97g
 
88.15g
 
377.25g
- -
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