dselimoglu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Wed 18: 299 * 16%
Fat:
 
Prot:
 
Carbs:
6.33g
 
8.82g
 
59.26g
- -
May 2021
Thu 27: 1272 * 67%
Fat:
 
Prot:
 
Carbs:
47.52g
 
54.02g
 
164.35g
- -
April 2021
Sun 4: 1443 * 76%
Fat:
 
Prot:
 
Carbs:
90.61g
 
89.35g
 
63.73g
- -
December 2020
Sun 27: 1017 * 54%
Fat:
 
Prot:
 
Carbs:
55.58g
 
50.11g
 
92.01g
- -
October 2020
Fri 30: 229 * 12%
Fat:
 
Prot:
 
Carbs:
3.77g
 
8.84g
 
41.98g
- -
Tue 27: 1751 * 92%
Fat:
 
Prot:
 
Carbs:
90.83g
 
57.66g
 
175.39g
- -
Mon 26: 1762 * 93%
Fat:
 
Prot:
 
Carbs:
82.73g
 
56.07g
 
200.50g
- -
Mon 5: 1228 * 65%
Fat:
 
Prot:
 
Carbs:
35.24g
 
38.68g
 
196.03g
- -
September 2020
Thu 17: 1113 * 59%
Fat:
 
Prot:
 
Carbs:
7.80g
 
27.90g
 
222.00g
- -
August 2020
Thu 6: 1696 * 89%
Fat:
 
Prot:
 
Carbs:
71.77g
 
40.84g
 
222.90g
- -
Wed 5: 2291 * 121%
Fat:
 
Prot:
 
Carbs:
108.30g
 
66.06g
 
271.06g
- -
June 2020
Sun 14: 394 * 22%
Fat:
 
Prot:
 
Carbs:
18.24g
 
10.57g
 
55.16g
- -
Thu 11: 859 * 48%
Fat:
 
Prot:
 
Carbs:
52.58g
 
34.41g
 
65.44g
- -
Wed 10: 1241 * 69%
Fat:
 
Prot:
 
Carbs:
55.17g
 
49.09g
 
146.17g
- -
Mon 8: 570 * 32%
Fat:
 
Prot:
 
Carbs:
32.55g
 
29.38g
 
42.84g
- -
Sun 7: 749 * 42%
Fat:
 
Prot:
 
Carbs:
44.19g
 
33.62g
 
55.81g
- -
Thu 4: 778 * 43%
Fat:
 
Prot:
 
Carbs:
32.88g
 
29.97g
 
96.89g
- -
Wed 3: 860 * 48%
Fat:
 
Prot:
 
Carbs:
35.52g
 
29.90g
 
113.89g
- -
Tue 2: 749 * 42%
Fat:
 
Prot:
 
Carbs:
42.28g
 
33.61g
 
65.53g
- -
Mon 1: 1308 * 73%
Fat:
 
Prot:
 
Carbs:
62.23g
 
59.53g
 
130.51g
- -
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