sylvanagar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Wed 22: 344 * 31%
Fat:
 
Prot:
 
Carbs:
3.30g
 
9.80g
 
70.50g
- -
July 2019
Tue 23: 742 * 67%
Fat:
 
Prot:
 
Carbs:
41.43g
 
38.29g
 
57.84g
- -
June 2019
Thu 13: 1047 * 95%
Fat:
 
Prot:
 
Carbs:
31.94g
 
63.34g
 
125.10g
- -
Mon 10: 127 * 12%
Fat:
 
Prot:
 
Carbs:
6.70g
 
3.20g
 
14.20g
- -
Sat 8: 284 * 26%
Fat:
 
Prot:
 
Carbs:
2.44g
 
3.87g
 
66.32g
- -
Wed 5: 1563 * 142%
Fat:
 
Prot:
 
Carbs:
50.98g
 
60.57g
 
215.33g
- -
Tue 4: 1393 * 127%
Fat:
 
Prot:
 
Carbs:
44.28g
 
71.82g
 
171.75g
1525*  132
Sun 2: 1242 * 113%
Fat:
 
Prot:
 
Carbs:
47.08g
 
45.14g
 
169.69g
1606*  364
Sat 1: 1046 * 95%
Fat:
 
Prot:
 
Carbs:
40.14g
 
46.75g
 
118.55g
1468*  422
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