| July 2024 |
| Sat 6: |
404
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.15g |
|
61.42g |
|
17.38g |
|
-
|
-
|
| Fri 5: |
608
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.03g |
|
86.39g |
|
25.39g |
|
-
|
-
|
| Thu 4: |
556
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.94g |
|
74.93g |
|
23.47g |
|
-
|
-
|
| Wed 3: |
400
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.88g |
|
61.15g |
|
17.38g |
|
-
|
-
|
| Tue 2: |
587
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.93g |
|
78.94g |
|
23.85g |
|
-
|
-
|
| Mon 1: |
593
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.38g |
|
86.04g |
|
20.66g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
495
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.43g |
|
80.44g |
|
17.55g |
|
-
|
-
|
| Sat 29: |
493
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.31g |
|
87.41g |
|
13.56g |
|
-
|
-
|
| Fri 28: |
587 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.93g |
|
78.94g |
|
23.85g |
|
-
|
-
|
| Thu 27: |
585
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.81g |
|
85.91g |
|
19.86g |
|
-
|
-
|
| Wed 26: |
491
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.16g |
|
80.17g |
|
17.55g |
|
-
|
-
|
| Tue 25: |
495
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.43g |
|
80.44g |
|
17.55g |
|
-
|
-
|
| Mon 24: |
402
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.03g |
|
68.39g |
|
13.39g |
|
-
|
-
|
| Sun 23: |
402
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.03g |
|
68.39g |
|
13.39g |
|
-
|
-
|
| Sat 22: |
381
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.93g |
|
60.94g |
|
11.85g |
|
-
|
-
|
| Fri 21: |
493
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.31g |
|
87.41g |
|
13.56g |
|
-
|
-
|
| Thu 20: |
491
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.16g |
|
80.17g |
|
17.55g |
|
-
|
-
|
| Wed 19: |
404
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.15g |
|
61.42g |
|
17.38g |
|
-
|
-
|
| Tue 18: |
526
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
22.21g |
|
27.97g |
|
52.62g |
|
-
|
-
|
| Mon 17: |
402
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.03g |
|
68.39g |
|
13.39g |
|
-
|
-
|
