**pandomim**'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Tue 27: 1087 * 52%
Fat:
 
Prot:
 
Carbs:
59.72g
 
42.67g
 
99.11g
- -
Sat 17: 731 * 35%
Fat:
 
Prot:
 
Carbs:
24.79g
 
30.39g
 
95.87g
- -
Fri 16: 806 * 38%
Fat:
 
Prot:
 
Carbs:
35.08g
 
31.73g
 
92.42g
- -
Thu 15: 942 * 45%
Fat:
 
Prot:
 
Carbs:
55.39g
 
45.08g
 
68.87g
- -
Wed 14: 280 * 13%
Fat:
 
Prot:
 
Carbs:
10.47g
 
16.69g
 
29.78g
- -
Tue 13: 904 * 43%
Fat:
 
Prot:
 
Carbs:
34.07g
 
42.04g
 
111.19g
- -
Mon 12: 779 * 37%
Fat:
 
Prot:
 
Carbs:
11.48g
 
35.43g
 
131.97g
- -
Sun 11: 491 * 23%
Fat:
 
Prot:
 
Carbs:
27.94g
 
24.01g
 
37.32g
- -
Sat 10: 1019 * 49%
Fat:
 
Prot:
 
Carbs:
39.45g
 
37.38g
 
128.09g
- -
Fri 9: 949 * 45%
Fat:
 
Prot:
 
Carbs:
42.77g
 
35.00g
 
109.39g
- -
Thu 8: 798 * 38%
Fat:
 
Prot:
 
Carbs:
44.37g
 
32.68g
 
70.08g
- -
Wed 7: 779 * 37%
Fat:
 
Prot:
 
Carbs:
47.59g
 
17.61g
 
71.04g
- -
Tue 6: 926 * 44%
Fat:
 
Prot:
 
Carbs:
43.12g
 
50.63g
 
87.29g
- -
Mon 5: 581 * 28%
Fat:
 
Prot:
 
Carbs:
24.16g
 
46.70g
 
45.52g
- -
Sun 4: 239 * 11%
Fat:
 
Prot:
 
Carbs:
15.56g
 
5.66g
 
21.67g
- -
Sat 3: 1081 * 51%
Fat:
 
Prot:
 
Carbs:
51.36g
 
55.31g
 
107.96g
- -
Fri 2: 957 * 46%
Fat:
 
Prot:
 
Carbs:
42.71g
 
25.75g
 
120.90g
- -
July 2019
Wed 31: 1728 * 82%
Fat:
 
Prot:
 
Carbs:
74.84g
 
69.58g
 
202.67g
- -
Mon 29: 923 * 44%
Fat:
 
Prot:
 
Carbs:
33.01g
 
50.31g
 
116.13g
- -
Sat 27: 1304 * 62%
Fat:
 
Prot:
 
Carbs:
51.45g
 
51.34g
 
162.12g
- -
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