yigitozp's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 2254 Cals (Fat: 70.70g, Protein: 104.95g, Carbs: 289.58g)
Monthly Total: Exercise: 0 Cals   Food: 22540 Cals (Fat: 707.00g, Protein: 1049.49g, Carbs: 2895.82g)

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Daily Average Calorie Info

75%
of RDI*
(2254 cal)
75% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (29%)
 
Protein (19%)
*Based on an RDI of 3000 calories (26 Jun 22)
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