nathbueno's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Thu 10: 428 * 29%
Fat:
 
Prot:
 
Carbs:
23.85g
 
24.92g
 
28.39g
- -
May 2021
Wed 12: 1027 * 68%
Fat:
 
Prot:
 
Carbs:
57.64g
 
89.99g
 
41.23g
- -
April 2021
Wed 14: 364 * 24%
Fat:
 
Prot:
 
Carbs:
23.00g
 
34.20g
 
4.90g
- -
Sat 10: 295 * 20%
Fat:
 
Prot:
 
Carbs:
23.54g
 
18.58g
 
0.77g
- -
Sat 3: 275 * 18%
Fat:
 
Prot:
 
Carbs:
9.73g
 
12.45g
 
36.47g
- -
March 2021
Sun 28: 171 * 11%
Fat:
 
Prot:
 
Carbs:
6.16g
 
20.36g
 
9.05g
- -
Wed 24: 113 * 8%
Fat:
 
Prot:
 
Carbs:
0.22g
 
15.57g
 
13.34g
- -
Tue 23: 968 * 65%
Fat:
 
Prot:
 
Carbs:
50.54g
 
91.19g
 
36.68g
- -
Mon 22: 530 * 35%
Fat:
 
Prot:
 
Carbs:
22.06g
 
50.56g
 
35.25g
- -
Thu 18: 746 * 50%
Fat:
 
Prot:
 
Carbs:
52.97g
 
52.85g
 
14.48g
- -
Wed 17: 692 * 46%
Fat:
 
Prot:
 
Carbs:
28.52g
 
74.14g
 
35.37g
- -
Tue 16: 704 * 47%
Fat:
 
Prot:
 
Carbs:
35.86g
 
64.69g
 
32.87g
- -
Mon 15: 868 * 58%
Fat:
 
Prot:
 
Carbs:
38.31g
 
81.94g
 
49.06g
- -
Sat 13: 492 * 33%
Fat:
 
Prot:
 
Carbs:
34.55g
 
33.13g
 
14.08g
- -
Wed 10: 285 * 19%
Fat:
 
Prot:
 
Carbs:
14.84g
 
32.13g
 
4.77g
- -
Tue 9: 1202 * 80%
Fat:
 
Prot:
 
Carbs:
53.32g
 
146.37g
 
35.01g
- -
Sat 6: 659 * 44%
Fat:
 
Prot:
 
Carbs:
24.97g
 
71.02g
 
35.26g
- -
Thu 4: 1310 * 87%
Fat:
 
Prot:
 
Carbs:
91.11g
 
89.10g
 
33.93g
- -
Wed 3: 1099 * 73%
Fat:
 
Prot:
 
Carbs:
53.39g
 
122.00g
 
36.77g
- -
February 2021
Sun 28: 309 * 21%
Fat:
 
Prot:
 
Carbs:
22.47g
 
23.69g
 
1.20g
- -
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