Krista_H's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1299 * 93%
Fat:
 
Prot:
 
Carbs:
42.24g
 
77.89g
 
147.42g
2911*  1612
Sun 15: 340 * 24%
Fat:
 
Prot:
 
Carbs:
10.88g
 
23.73g
 
36.72g
- -
Sat 14: 244 * 17%
Fat:
 
Prot:
 
Carbs:
13.76g
 
14.98g
 
14.82g
- -
Fri 13: 1579 * 113%
Fat:
 
Prot:
 
Carbs:
58.20g
 
61.62g
 
173.05g
2208*  629
Thu 12: 1502 * 107%
Fat:
 
Prot:
 
Carbs:
40.03g
 
88.72g
 
196.36g
2434*  932
Wed 11: 1325 * 95%
Fat:
 
Prot:
 
Carbs:
37.40g
 
68.33g
 
143.70g
2434*  1109
Tue 10: 1781 * 127%
Fat:
 
Prot:
 
Carbs:
65.52g
 
59.23g
 
234.42g
2434*  653
Mon 9: 1615 * 115%
Fat:
 
Prot:
 
Carbs:
61.23g
 
61.31g
 
175.94g
2872*  1257
Sun 8: 1480 * 106%
Fat:
 
Prot:
 
Carbs:
74.54g
 
61.48g
 
139.34g
2762*  1282
Sat 7: 1527 * 109%
Fat:
 
Prot:
 
Carbs:
58.51g
 
36.27g
 
191.59g
2742*  1215
Fri 6: 2032 * 145%
Fat:
 
Prot:
 
Carbs:
88.11g
 
116.57g
 
155.13g
2346*  314
Thu 5: 1574 * 112%
Fat:
 
Prot:
 
Carbs:
65.92g
 
38.26g
 
175.64g
2368*  794
Wed 4: 1240 * 89%
Fat:
 
Prot:
 
Carbs:
50.63g
 
33.76g
 
158.74g
2406*  1166
Tue 3: 1508 * 108%
Fat:
 
Prot:
 
Carbs:
89.06g
 
42.64g
 
125.25g
2165*  657
Mon 2: 1835 * 131%
Fat:
 
Prot:
 
Carbs:
103.96g
 
59.96g
 
153.32g
2886*  1051
Sun 1: 1656 * 118%
Fat:
 
Prot:
 
Carbs:
78.24g
 
67.97g
 
137.88g
2105*  449
August 2024
Sat 31: 1797 * 128%
Fat:
 
Prot:
 
Carbs:
74.45g
 
62.08g
 
217.77g
2128*  331
Fri 30: 1900 * 136%
Fat:
 
Prot:
 
Carbs:
97.01g
 
60.40g
 
167.00g
2269*  369
Thu 29: 1426 * 102%
Fat:
 
Prot:
 
Carbs:
62.29g
 
43.13g
 
166.69g
2392*  966
Wed 28: 1231 * 88%
Fat:
 
Prot:
 
Carbs:
60.93g
 
54.47g
 
111.59g
2349*  1118
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