| Daily Average: |
Exercise: 2505 Cals |
|
Food: 1409 Cals |
(Fat: 58.64g, Protein: 57.04g, Carbs: 147.46g) |
| Monthly Total: |
Exercise: 35073 Cals |
|
Food: 22537 Cals |
(Fat: 938.23g, Protein: 912.72g, Carbs: 2359.32g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -449 |
|
2
|
Net -1051 |
|
3
|
Net -657 |
|
4
|
Net -1166 |
|
5
|
Net -794 |
|
6
|
Net -314 |
|
7
|
Net -1215 |
|
8
|
Net -1282 |
|
9
|
Net -1257 |
|
10
|
Net -653 |
|
11
|
Net -1109 |
|
12
|
Net -932 |
|
13
|
Net -629 |
|
14
|
15
|
16
|
Net -1612 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (39%)
Protein (17%)
|
|
*Based on an RDI of 1400 calories (13 Mar 22)
|
