Churchgirl61's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Fri 27: 1254 * 96%
Fat:
 
Prot:
 
Carbs:
37.73g
 
58.87g
 
166.29g
- -
February 2020
Sat 29: 205 * 14%
Fat:
 
Prot:
 
Carbs:
5.39g
 
4.29g
 
37.95g
- -
Fri 28: 590 * 39%
Fat:
 
Prot:
 
Carbs:
20.00g
 
31.00g
 
69.80g
- -
Thu 27: 592 * 39%
Fat:
 
Prot:
 
Carbs:
23.90g
 
27.50g
 
67.92g
- -
Wed 26: 1060 * 71%
Fat:
 
Prot:
 
Carbs:
19.40g
 
47.00g
 
164.00g
- -
Sun 23: 480 * 32%
Fat:
 
Prot:
 
Carbs:
24.50g
 
17.00g
 
51.00g
- -
Sat 22: 1162 * 77%
Fat:
 
Prot:
 
Carbs:
35.90g
 
46.54g
 
164.77g
- -
Fri 21: 620 * 41%
Fat:
 
Prot:
 
Carbs:
27.00g
 
20.00g
 
75.00g
- -
Thu 20: 1052 * 70%
Fat:
 
Prot:
 
Carbs:
43.27g
 
39.21g
 
136.15g
- -
Wed 19: 1107 * 74%
Fat:
 
Prot:
 
Carbs:
37.16g
 
32.35g
 
169.80g
- -
July 2019
Mon 15: 95 * 6%
Fat:
 
Prot:
 
Carbs:
3.50g
 
7.00g
 
9.00g
1657*  1562
Sun 14: 685 * 46%
Fat:
 
Prot:
 
Carbs:
34.46g
 
40.25g
 
53.00g
- -
Thu 11: 1297 * 86%
Fat:
 
Prot:
 
Carbs:
46.90g
 
55.06g
 
168.78g
- -
Wed 10: 1406 * 94%
Fat:
 
Prot:
 
Carbs:
38.97g
 
50.39g
 
215.91g
- -
Mon 8: 1192 * 79%
Fat:
 
Prot:
 
Carbs:
52.23g
 
53.23g
 
147.93g
- -
Sun 7: 1100 * 73%
Fat:
 
Prot:
 
Carbs:
52.16g
 
47.10g
 
111.31g
- -
Fri 5: 220 * 15%
Fat:
 
Prot:
 
Carbs:
16.42g
 
10.38g
 
10.14g
- -
Mon 1: 999 * 67%
Fat:
 
Prot:
 
Carbs:
27.01g
 
20.60g
 
171.14g
- -
June 2019
Sat 29: 265 * 18%
Fat:
 
Prot:
 
Carbs:
1.89g
 
7.29g
 
56.95g
- -
Tue 25: 50 * 3%
Fat:
 
Prot:
 
Carbs:
1.42g
 
0.38g
 
9.14g
- -
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