yulia8889's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 2078 * 115%
Fat:
 
Prot:
 
Carbs:
65.01g
 
173.21g
 
219.85g
- -
August 2024
Sat 31: 1673 * 93%
Fat:
 
Prot:
 
Carbs:
30.41g
 
99.46g
 
273.88g
- -
Fri 30: 2239 * 124%
Fat:
 
Prot:
 
Carbs:
97.87g
 
198.77g
 
151.05g
- -
Thu 29: 2046 * 114%
Fat:
 
Prot:
 
Carbs:
59.56g
 
187.66g
 
222.28g
- -
Wed 28: 1401 * 78%
Fat:
 
Prot:
 
Carbs:
54.19g
 
148.72g
 
93.05g
- -
Mon 26: 1519 * 84%
Fat:
 
Prot:
 
Carbs:
29.25g
 
49.60g
 
291.35g
- -
Sun 25: 2772 * 154%
Fat:
 
Prot:
 
Carbs:
140.80g
 
205.42g
 
182.79g
- -
Sat 24: 2084 * 116%
Fat:
 
Prot:
 
Carbs:
75.21g
 
140.17g
 
239.84g
- -
Fri 23: 2119 * 118%
Fat:
 
Prot:
 
Carbs:
50.35g
 
107.89g
 
336.00g
- -
Thu 22: 1919 * 107%
Fat:
 
Prot:
 
Carbs:
62.02g
 
191.66g
 
179.04g
- -
Wed 21: 1714 * 95%
Fat:
 
Prot:
 
Carbs:
25.63g
 
173.43g
 
230.58g
- -
Tue 20: 1610 * 89%
Fat:
 
Prot:
 
Carbs:
24.10g
 
132.75g
 
251.43g
- -
Mon 19: 1866 * 104%
Fat:
 
Prot:
 
Carbs:
64.88g
 
216.32g
 
119.16g
- -
Sun 18: 1816 * 101%
Fat:
 
Prot:
 
Carbs:
51.29g
 
75.22g
 
292.28g
- -
Sat 17: 2108 * 117%
Fat:
 
Prot:
 
Carbs:
94.39g
 
82.48g
 
246.07g
- -
Fri 16: 2671 * 148%
Fat:
 
Prot:
 
Carbs:
99.20g
 
188.62g
 
284.33g
- -
Thu 15: 1974 * 110%
Fat:
 
Prot:
 
Carbs:
87.58g
 
80.91g
 
243.71g
- -
Wed 14: 1906 * 106%
Fat:
 
Prot:
 
Carbs:
65.32g
 
91.72g
 
276.85g
- -
Tue 13: 1651 * 92%
Fat:
 
Prot:
 
Carbs:
53.57g
 
61.53g
 
257.78g
- -
Mon 12: 1334 * 74%
Fat:
 
Prot:
 
Carbs:
24.22g
 
54.01g
 
252.49g
- -
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